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    Sticky: You are all so motivating! I'm sticking to it for...

    You are all so motivating! I'm sticking to it for good this time! Down 15lbs since January 1st! I can't notice a difference so no pics yet!
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    Well it's been 2 weeks that I have been primal...

    Well it's been 2 weeks that I have been primal and sticking to it at least 80% and I'm down a little over 6lbs! I have completely given up Monster and Diet Mt. Dew since Sunday and I must say I...
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    Found out a way to give up Monster and Diet Dew! ...

    Found out a way to give up Monster and Diet Dew! I found straight liquid caffeine. I'm going to add that to water in decreasing amounts instead of going cold turkey! Much healthier!
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    Come Join the 2014 newbies support group!...

    Come Join the 2014 newbies support group!
    http://www.marksdailyapple.com/forum/group176.html
  5. Welcome Matt! I'm not from the UK but I started...

    Welcome Matt! I'm not from the UK but I started a group for people who are going primal for 2014. Come join! we can help each other out

    http://www.marksdailyapple.com/forum/group176.html
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    Welcome to the forum! I started a group for...

    Welcome to the forum! I started a group for everyone who is Going Primal in 2014! We can all help each other! http://www.marksdailyapple.com/forum/group176.html
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    Join my group! Going primal 2014!

    Join my group! Going primal 2014!
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    Hot sauce on eggs is great! It's my favorite...

    Hot sauce on eggs is great! It's my favorite too. I love anything spicy though. I'll check out 4 hour chef. I read 4 hour work week and 4 hour body. Didnt know chef existed haha.

    I try not...
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    Yesterday was a sort of failed attempted at IF. ...

    Yesterday was a sort of failed attempted at IF.

    I successfully skipped breakfast and then come lunch time i was insanely hungry which I believe was due to not getting hardly any sleep from the...
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    Well I managed to stay Primal over the weekend. ...

    Well I managed to stay Primal over the weekend.

    Been to the gym every day and have stayed on the primal path. Have not lost any weight yet so i guess no miracle first week stories for me but I...
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    Happy Success Story Friday! Man I really want to...

    Happy Success Story Friday! Man I really want to be one of those success stories. I could be the "I've been a fat kid all my life" success stories because I've been big since I was about 10. It's...
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    I need to invest in Bacon. Just scrambled eggs...

    I need to invest in Bacon. Just scrambled eggs for breakfast is getting old already. I have also hit the gym each day this week.
    Tues, Thurs Sat will be Running. Yea i know chronic cardio blah...
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    Today I had scrambled eggs with some BBQ pork...

    Today I had scrambled eggs with some BBQ pork mixed in for breakfast
    Ruby Tuesday salad bar for lunch
    Seafood date night for dinner. Which I'm going for salmon and veggies so that will be primal...
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    I'm in Ketosis! I could smell it! TMI? lol i...

    I'm in Ketosis! I could smell it! TMI? lol i dont care. im happy!
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    Today's meals consist of: Breakfast: 3 Eggs with...

    Today's meals consist of:
    Breakfast: 3 Eggs with 3oz Roast beef mixed in
    Lunch: Broccoli Cheese soup that my gf modified to leave the gluten out.
    Dinner: Ham and Sweet Potatoes leftover from...
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    Let's Try This AGAIN (Caffeinated)

    Well I just started on my 3rd Primal Journey. My first 2 ended but i can't say they were complete failures. The first time I went primal I stuck to it for about a month. Then at the beginning of...
  17. Thread: pork loin

    by Caffeinated
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    Cut it into pork chops then make pork chop...

    Cut it into pork chops then make pork chop lettuce wraps. Throw a pickle on there and you are good to go!
  18. Oh I have no problem giving up dairy. I've been...

    Oh I have no problem giving up dairy. I've been pretty much dairy free for weeks now and it hasn't made a difference at all. If anything I've gotten sicker. I woke up today really bad. The...
  19. how long have you been primal? I'm on week 2 now...

    how long have you been primal? I'm on week 2 now and my sinuses are still screwed.

    Actually now that I think about it this is only day 6 of me being primal. Crap I'm not even a week in and I...
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    Aoife. 3.9lbs thats good for a week! How tall...

    Aoife. 3.9lbs thats good for a week! How tall are you if you don't mind me asking. haha hula hooping... that is something I have never been able to do. Saw today that Aussieland had their hottest...
  21. yea i use the one that shoots the water and...

    yea i use the one that shoots the water and massages haha
  22. Judymac - Thanks you are just full of good info...

    Judymac - Thanks you are just full of good info haha. So far no go on the sinuses but I'm still getting over being sick so hopefully it will keep getting better and just go away. How long did it...
  23. For dinner last night I had chicken legs and...

    For dinner last night I had chicken legs and broccoli.

    I also went shopping and bought a ton of meat. Lettuce was on sale for 99 cents a head... red, romaine and iceburg! Broccoli was on sale...
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    Wow! You look like a completely different person...

    Wow! You look like a completely different person in those 2 pics. Thanks for my motivation for the day!
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    Amanda it sounds like you are getting on the...

    Amanda it sounds like you are getting on the right track. The low energy thing sucks. Try some green tea as a pick me up to get you through the low carb flu! Green tea is amazing for you and also...
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