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oh and in regards to your daughter's commenting she needs to watch her weight: my son's always been skinny, as have his dad and I, and he definitely made those comments around that same age-- I think...

Do you have any grocery stores with kid carts? There are a few in my area with small "shopper in training" carts - these were the saving factor when my son was 7-9 and very picky with food -- he got...

codered5 yes yes yes!!!!! That described me exactly! I actually discovered primal while searching for elimination diet ideas that would allow me to maintain enough nutrients - by that point I'd...

Oh, I absolutely agree- was tracking on Fitday, weighing foods, and the target was 4000 cal with the assumption that because I was eating whole foods I was getting more like 3500 in actuality, which...

I give up on my tiny phone screen....I don't even know what fkitchen belly was meant to say:) fluffy maybe!

gcbcb- Yes! I really really feel that The increased animal protein has been The key for me!

The Smoothies were mostly to hide the meal replacement powder, that stuff is nasty, Ha!

I tracked...

Also I've found keeping a journal has been crucial, for me, to notice patterns. I haven't had access to the forums at work since the virus, and my phone is too aggravating--. I am definitely feeling...

Welcome!

I have been primal for 6-7 weeks after losing 23% of my body weight in t previous year. Because I was eating whole foods and high calories while losing weight, my doctors weren't...

sbhikes I really identify with a lot of your posts, I am looking forward to getting internet at home so I can delve deeper, I think your journey so far will be helpful to me:)

...that sounds a...

I know these topics are discussed frequently but as someone who is trying to gain weight and mass i always read and appreciate new directions and anecdotal evidence to wrap my head around.

My own...

Sorry about typos, i cant see what ive typed on my phone until after its submitted!

For me personally my Primal journey at this stage us largely about discovering how everything I put in my body makes me feel.

I love whiskey, and even before primal, I knew my body liked whiskey,...

After about six months of waking between 2-4am drenched in sweat and unable to go back to sleep( I get up for work at 5am) I started waking every two hours.

I t was horrible, I already was so...

Thank you so much, Boopy!!

I purposefully focused on all BUT physical/appearance improvements (even though I am just as desperate for change in that area, too!) because I feel like I USED to...

Hi,Boopy!

I love your writing style, I'm really enjoying your posts!

I agree, your foods are amazing for such a short time in! I feel like I'd eaten "healthy" whole foods prior to Primal,...

I've been following this thread after getting through the first months or so of the monster thread, and it's been very informative and inspirational! I'm not quite at a point where I feel I'd be...

I think I need to spring for internet at home again....

In the last week I've discovered that sticking to 100g+ of fat and protein is a good thing, but if I'm not tracking I generally don't hit...

I'm fairly new at this myself, but I've discovered that when I get enough animal fat my anxiety and pression are literally gone - for me this means 70-90g out of 100+g per day. I also know myself...

I've used Nature's Variety grain free foods for my cats and dogs, LOVE them! I usually rotate between the frozen raw and freeze-dried kibble depending on my schedule and budget, heh.

Nature's...

Thank you!!

So far it has been the answer to every one of my various health/emotional issues! Go figure, when you fuel your body appropriately everything starts to find balance:)

Have been eating Primally for about six weeks, read as much as I could find online, stumbled across MDA on a totally unrelated search for tallow-making and felt like I'd found home. From the first...

Hi! Hopefully people will have good recommendations for where to start, I am lucky (or perhaps not) that I have friends who just feed me yummy wines based on my love of dark coffee so I am clueless...

I've discovered that by not having the options of crap quick foods to grab, I no longer find it inconvenient to cook an actual meal. Before eating Primally, i'd be exhausted (well, always, really so...

Hi! Your salmon salad sounds amazing! Also I love using coffee in marinades/rubs. I discovered by accident that I like avocado and cottage cheese mixed with tuna better than anything I've used...

Pec-area muscles still sore today, ha!

Yesterday:
Breakfast 7:30am Egg bake w/Bacon grease, pork/beef, onions, mixed greens, sm amt whit potato, goat cheese. Bulletproof coffee w butter/coconut...