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I would say rum, but that's also just a personal preference. Vodka and I are not friends, and I feel that the taste just does not mesh with sodas. There is a reason why rum and coke is the classic...

I tend to prefer bodyweight as I feel that I get a more even, all-around muscle tone rather than only working one isolated area. But there is not actual science behind this, just a personal...

Mmmmm, fried in olive oil. I'd never had them done that way before I got here, but they are soooo good. They don't just coat the bottom of the pan so it doesn't stick; they literally fry it in the...

This looks very interesting, plus it sounds like an adorable, fun project to do together. Looking forward to updates and results! :)

Wellll right now I'm reading "Invisible Man" by Ralph Ellison. And since we are discussing less...erm...impressive books as well, I'm actually also reading "My S*it Life So Far" by Frankie Boyle. Not...

You are allowed to have allergies, but it has to be something that you mention when you sign up for housing. I didn't choose to say anything, in large part because I didn't realize how much bread...

Yes, a gluten sensitivity wouldn't surprise me. I wasn't trying to say that I am shocked that they are all alive, simply that I felt better on Primal and had forgotten how badly my body felt before....

Thank you everyone for your suggestions/comments/concerns!



Yes, this has definitely been a learning process for me. I originally started Primal for weight loss, I won't lie. But as soon as I...

So I haven't been on in a while, but I wanted to throw a post out there just to share some of my experiences of late because I have had a wild ride these past few months, and frankly I can't believe...

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I lost a total of 40 pounds, but I am at the weight where I want to be, more or less, so I am content with that. I think if I lost another 10 I would look a little thin. The first 30 came off quite...

My advice would bet either find a waiter who speaks English (which may be easy, I just don''t know), or learn to say something like "I can't eat wheat" in the local language. I don't know about the...

I'm sort of at the point where I am trying to figure out what my perfect job would be and...well...do it. I am currently a student and single, on the brink of graduation. I am interested in traveling...

I've only lost it once, on PB. And I never plan on having to lose it ever again!!

I was wondering the same thing a Crabbcakes, but using "taliban" to describe someone who is very fundamentalist about anything is very interesting. I have never heard of that before, but I think my...

I also use jojoba oil to cleanse my face in the evening, and occasionally I'll dab on some tea tree oil. I think both types of those I have are from AUS. I had issues with breakouts from EVOO, and I...

I used to have flat feet too! But they were made to change when I was a child. I remember being forced to wear these high arch support inserts in my shoes as a kid, man they hurt. I had lots of...

Speaking of long distance runners using VFFs....

I found this article the other day (maybe someone else posted it on here? Not sure) and I thought it was a pretty cool story: Running a 255km...

Buy a juicer? I don't really recommend getting your calories from juice, but if you are really missing apple juice you can make your own fresh squeezed. Or you could buy one of the small citrus...

I'm gonna repeat for the upteenth time, do NOT do more or different exercises from what Mark suggests. I once tried going from walking an hour a day to jogging for 35 minutes a day because I was...

I agree with upping the carbs, particularly in the evening. I know that helps me personally. As far the melatonin goes, I don't use it and don't know much about it, but make sure you do your research...

I usually make a large batch of applesauce and slowly make my way through that as a bedtime snack for a week or however long it lasts. It just has mashed apples and sometimes a tiny bit of maple...

I don't know if it specifically aids weight loss, but I would think eating seasonally wouldn't hurt and it actually might help. Although nothing grows in winter where I live, so I tend to stick with...

I say go for it. Working it in occasionally won't hurt anything if your stomach tolerates it, especially if you are concerned about its cost and wasting it. I personally think quinoa is really tasty,...

If very few carbs isn't working that well for you (and it sounds like it isn't) I would suggest adding more veggies and possibly eating less meat or fat,depending on your current habits. Although the...