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I eat eggs almost every morning, and bacon probably 4-5 out of 7 mornings a week. Love me some bacon!

I eat 2-3 per day, usually fried in coconut oil. I want to eat hard-boiled for for some reason the texture grosses me out. Does anyone have any remedies for that?

That may be too many carbs, and sometimes it takes some time to rearrange your body and start losing weight again. I lost 30 lbs between May and October, and have been stalled ever since, but still...

I usually can knock out 24 hours without a problem, usually do it once a week. I figure this might be tougher because of the sugar intake over the past few days. But if I get through the sugar burn...

The title says it all. Will a 24 hour fast get me back on track? Thoughts?

Thanks for the book recommendation! Just ordered it.

Sorry for not posting more. I still have no power and therefore no internet except at work. Yes, 9 days without power. Generator running fridge and lights, but no cable etc.

Anyway, in some ways...

Sorry for the delayed response on the trail run. I've been dealing with Hurricane Sandy issues. Still no power, but everyone is safe and property undamaged. Very Lucky.

Run was great. I didn't...

I'm running a 7 mile trail run tomorrow. Going on fat, we'll see how it goes.

Also assumes Hurricane Sandy stays away until late morning.

This is exactly the question I am looking for an answer for!

I've read PB and don't recall anything speaking to the endurance sport aspect of fat burning. Like I said above, if we are fat-adapted...

Waaahhhhh....it's hard to do....

That's what I was hoping. Fatburning shouldn't switch on and off, right?

But I remember reading (maybe Maffetone) that adapting to fat burning during exercise requires a low heartrate to start,...

Hello!

Still pretty new to the forum, but have been primal for about a month now, and have been taking a break from running and cycling to adjust. Getting back into it, what is the protocol for...

There's about a thousand Paul Benoits on FB and easily twenty Primal pages.

What is the official name of the group?

My copay is usually $10.00 but thanks for the tip!

So I've been moving toward PB for a couple of weeks, but started in earnest on Sunday. On Wesnesday I developed stuffy nose/sinus symptoms and a swollen gland in my neck.

Coincidence or carb flu? ...