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  1. Water, plenty of water. eat a mound of steamed...

    Water, plenty of water. eat a mound of steamed vegies with some butter on it. Get full of good foods before you give in to the devil-carbs! hahah!
  2. First - read this: 17 Reasons You’re Not Losing...

    First - read this:
    17 Reasons You’re Not Losing Weight | Mark's Daily Apple

    I think you need to learn to manage your stress levels better because as you have said - you are a stress eater. When...
  3. Hi ladies! I thought i would come in here and...

    Hi ladies!

    I thought i would come in here and introduce myself. I'm pretty interested in the 80-80-80 thing. My current stats are:
    age: 31
    height: 5'4" / 163cm
    weight: 132 pounds / 60kgs
    I...
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    I indulged in some pizza last friday and I am...

    I indulged in some pizza last friday and I am still feeling off from it. I managed to get control of it (thankfully) but I am steering clear of anything that may upset it, esp high fat things. Maybe...
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    Maybe when you are getting stressed out with the...

    Maybe when you are getting stressed out with the kids you should grab them and take them with you on a walk around the block or play in the park - use their energy and your energy to help work the...
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    What made you go primal? Sick of feeling unwell,...

    What made you go primal? Sick of feeling unwell, cranky, unmotivated, headachey, sick and just bored of everything. Also sick of being a few kilos overweight and feeling old...even though i'm only...
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    Breakfast was a sweet potato hash brown (grated a...

    Breakfast was a sweet potato hash brown (grated a sweet potato, combined with egg and fried in clarified butter) served with a piece of bacon, cherry tomatoes, broccoli and rocket.

    Lunch was spicy...
  8. Thread: Wheat bloat!

    by Bamboozel
    Replies
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    So yesterday I had some wheat noodles - first...

    So yesterday I had some wheat noodles - first time touching any hardcore wheat foods in...well, 2 months at least, maybe more. I got a really bad reaction - gas, cramps, upset stomach, diarrhea etc....
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    So...its been 90 days now, 3 months! how crazy is...

    So...its been 90 days now, 3 months! how crazy is that. I took some photos as a comparison but I am not happy with them at all. It seems like I have not made any improvement from day 60 - day 90 :(...
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    Day 90 (5/4/2010) Breakfast - spicy pork mince...

    Day 90 (5/4/2010)

    Breakfast - spicy pork mince with tomato, lettuce and chinese cabbage

    Lunch - FAIL MEAL - I had some shan noodle salad that was wheat noodles. my goodness. my body reacted...
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    Great read and good luck! Maybe keep a check on...

    Great read and good luck! Maybe keep a check on your portion sizes if you are finding that you aren't losing as much weight as you expected. You may find that even cutting your portions by a quarter...
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    Day 89 (4/4/2012) Exercise day! Did the usual...

    Day 89 (4/4/2012)

    Exercise day! Did the usual workout (3 x bodyweight workout) plus 37 Burpees and felt goooood! couldn't motivate the boyf to get his bum into gear, but thats ok. Can have a day...
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    Day 88 (3/4/2012) Breakfast - 1 egg thai...

    Day 88 (3/4/2012)

    Breakfast - 1 egg thai omelet stuffed with roast chicken, broccoli & spinach + coffee with coconut milk

    Lunch - met friends out & shared some tempura prawns with basil pork...
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    Day 87 (2/4/2012) Exercise Day!! Woo! 15 x...

    Day 87 (2/4/2012)
    Exercise Day!! Woo!

    15 x dips
    20 x air squats with water bottle weights
    10 x pushups
    20 x walking lunges with 1.5L waterbottles as weights
    20 x weight rows
    20 x reverse...
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    I can say that I know exactly how you are...

    I can say that I know exactly how you are feeling. My mum got diagnosed as being pre-diabetic and has hashimotos BUT as of last week she has come on the primal wagon and is loving it so far -...
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    I was convinced that I would suffer from hayfever...

    I was convinced that I would suffer from hayfever & headaches for the rest of my life. I figured that I was just a sniffy/sneezy kinda gal. But after 30 days of switching to this lifestyle my...
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    Ok so i have been a bit slack in keeping this up...

    Ok so i have been a bit slack in keeping this up to date over the last few days! but I have been good...sorta!

    Had a night out with some drinks on Saturday (31/3/2012), been trying to cut down on...
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    Day 82 28/3/2012 Cant believe I'm only a few...

    Day 82 28/3/2012

    Cant believe I'm only a few days away from hitting the 3 month mark...I'm so happy with how things are going. Of course there is room for improvements and I have been beginning to...
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    Day 81 27/3/2010 Exercise day today - did 3...

    Day 81 27/3/2010

    Exercise day today - did 3 reps of the following
    15 x dips
    20 x air sqquats
    10 x pushups
    20 x walking lunges with 1.5L waterbottles as weights
    20 x weight rows
    20 x reverse...
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    Hey Anna - congrats on the promotion! and Im glad...

    Hey Anna - congrats on the promotion! and Im glad to see that a little set back with a few pounds hasn't made you give up. Got to have resolve to be healthy and look good and it seems you are there...
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    Thanks Anna :) It does suck but my Mum seems to...

    Thanks Anna :) It does suck but my Mum seems to be really keen to get on the Paleo/Primal wagon and get her health in order. Crossed fingers! I have even been thinking about some other health issues...
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    Day 80! WOO!! 26/3/2010 Breakfast - pumpkin...

    Day 80! WOO!! 26/3/2010

    Breakfast - pumpkin 'n' leek soup + coffee with coconut milk

    Lunch - had some carbs today - good ones of course! Prawns & salami rice (+salad) - pretty delicious so I...
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    Day 79 Sunday 25/3/2012 Exercise day - was...

    Day 79 Sunday 25/3/2012

    Exercise day - was surprised I was actually doing my workout on a sunday...ha! who would ever have expected that of me. I also talked to my mum this morning who told me...
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    Day 78 - Saturday 24/3/2012 Breakfast -...

    Day 78 - Saturday 24/3/2012

    Breakfast - beautiful fresh peach YUMM

    Lunch - Corned Beef sandwich - first pieces of bread in 78 days and it was a really disappointing meal. Not only was the...
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    Day 77 (Fri 23/02.2012) Breakfast - Coffee w/...

    Day 77 (Fri 23/02.2012)

    Breakfast - Coffee w/ coconut milk, small banana

    Lunch - Rice noodle soup with tomato broth

    Dinner - Sushi, sashimi, chicken skewers, sake, red wine (ha!) and lots of...
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