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I figure 115 because that is where I have been for most of my life. I was extremely athletic in my younger years and that is where my weight stayed, and...

I am usually a lurker, but I have questions that I can't seem to find the right answers for me.....so I thought I would seek insight from the knowledge of those who have been primal for longer than...

Allergic to shellfish, but I do eat fish. It's not a main staple in my diet because I am the only one in the house that eats it, so it's hard to have a different meal than everyone else.

I try...

Lifting lately is done at work, I lift varying weights of items, furniture, boxes etc for several hours sometimes all day. When I wasn't doing that I was lifting weights at home 3 days a week. Not...

I have always had a sensitive stomach, always as in forever, even when I was a little kid, and even the first time I tried to eat primal about 4 years ago (at 42), I couldn't eat greasy, meaty foods...