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This. :) Good luck!

You guys know that he's just looking for attention, right? The more you post on his threads about eating more, the more he'll post about eating less.

Then you're doing it wrong. My grilled steaks are always juicy and tender.

Before becoming primal, I used to do interval training on the treadmill for 35 minutes. 5 minute walk, then 1 minute running, 1 minute jogging, repeat for 25 minutes, then 5 minute cool down walk. Is...

1. Throw out all non-primal foods. This will help with temptations.
2. Load up on veggies, meats, fats, and some fruits/ nuts (if you want)
3. Eat when you're hungry, stop when you're full.
4....

That looks delicious! Too hot to be turning my oven on right now, but it would make a greal Autumn meal. TFS :)

You've never had eggs over easy?! You are missing out! You must try it. Youtube it.. best way to eat an egg ever!

Where's the cheeeeeeese?

I use Stevia in my iced coffee. I like my fresh coffee black though.

Do you have a grill? Start there. Research cooking times and temps. The rest is trial and error. Good luck! :)

I've never understood the bedtime snack for kids. Ok, even with SAD lifestyle, they say don't eat after a certain time like 7:00pm. So why would the child have a snack after dinner? If they're...

My body will have to fight back (allergic reaction) if it wants me to stop eating eggs! Eggs are my absolute favourite food!

Yes. If you were eating 3000+ cals every days and didn't move your body (walking, running, weights, whatever), I'm assuming you would gain weight.

Coffee.

So I intentionally planned a 24hr fast today. I had dinner between 5:30-6:00 last night and was planning on having dinner before my son's soccer at 6:00pm tonight. I just didn't feel hungry though,...

Thanks for the inspiration!! I need to start making some more BAS's. Mine are always the same. I love the variety I am seeing here :)

I can't get anything unusual in my small town and ordering stuff online is just outrageously priced! Looking forward to what others post though. I like seeing what different things we all eat.

Berries are very expensive in my area, unfortunately. Frozen is the cheapest for me, unless the fresh go on sale. If I had a car, I could buckets full of wild berries for free! Just have to watch out...

Are you lifting weights?

Is there a time in the day, say midafternoon, when vitamin D levels may be higher?

I let my kids play outside without sunscreen in the morning (up to 11am at least), then put sunscreen on them...

I don't track carbs because I will obsess over it. My idea of a good, filling meal is:

-3 eggs over easy (in bacon fat) and half an avocado with crumbled bacon
- 2-3 chicken thighs and a big ass...

You need to WANT to eat primal. You need to understand why primal eaters eat the way they do. Why certain foods are avoided. It's a lifestyle, not a diet. When accepting all of these things, I think...

Thanks, Patski.

I have also been looking into Rhodiola, since Mark mentioned in his post about antidepressants. He sells Primal Calm, but I was wondering if just using the Rhodiola would work.

It makes me laugh when people comment about my eating 3 eggs a day. "The yolks too?! Your cholesterol must be sky high!" :rolleyes:

Anyway, do you like fish? Salmon is my favourite! Mmmm or garlic...

I have never added fruit to it. It's just plain full fat yogurt. I do use cow's milk though because I have no idea where to get anything else. If you do add fruit, it's best to do it right before...