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Type: Posts; User: Neckhammer

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    lol....I'd be more impressed if it was you asked...

    lol....I'd be more impressed if it was you asked your 50 year old uncle who was lean and strong.

    Hell at 26 I literally COULDN'T be overweight. If you wanna try my diet from that time I would eat...
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    If you subscribe to Peats TOE in regards to...

    If you subscribe to Peats TOE in regards to thyroid then this is your answer I guess. I don't though. So to me it is uniquely processed O6 that is to blame. I have seen no evidence of PUFAS in...
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    Welllll....right now it's coffee with a bit og...

    Welllll....right now it's coffee with a bit og honey and hydrolyzed gelatin.

    Later it's ham with roasted squash/carrots and a bunch of wine.
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    Yes. Just do that. Timing is largely irrelevant...

    Yes. Just do that. Timing is largely irrelevant and as you point out some very healthful whole foods like nuts and seeds contain a significant amount of each macro.
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    Thx for posting. Very interesting blog post...

    Thx for posting. Very interesting blog post hashing out what seemed to be quite a paradox.
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    From the greatest movie ever...... Vision Quest!...

    From the greatest movie ever...... Vision Quest! All should live by its timeless wisdom!

    "Louden Swain: Can 800 million Chinamen be wrong?
    Tanneran: Frequently."
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    Yup.

    Yup.
  8. Sun is good, and we should get enough of it when...

    Sun is good, and we should get enough of it when we can. But you cannot discount the very real benefits that people who are severely deficient obtain from immediately bringing D levels up to normal...
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    TLDR Read the PB or a like book. Eat that...

    TLDR

    Read the PB or a like book. Eat that way. Micromanaging is not the answer.
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    Is Full-Fat Dairy Healthy and Primal? | Mark's...

    Is Full-Fat Dairy Healthy and Primal? | Mark's Daily Apple
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    Yes it can. And you should.

    Yes it can. And you should.
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    You should probably list your goals. If a goal...

    You should probably list your goals.

    If a goal is good health then ditch the micromanagement and just eat according to the PB. All the rest is mental masturbation.

    If you wanna be an underwear...
  13. Never did potato hack. Did steak and eggs. ...

    Never did potato hack.

    Did steak and eggs. With actual skin fold measurements and weight tracking I both lost fat AND increased lean mass over a 4 week period.

    I'm very interested in retaining...
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    No benefits to be had from ingesting "tons" of...

    No benefits to be had from ingesting "tons" of vegetables....there problem solved. Now stop liquifying your food!
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    Then very low calorie may work for a bit, but...

    Then very low calorie may work for a bit, but honestly you need to do two things.

    1. Lift weights.
    2. Eat a bit higher protein.

    Those two things will assure that the weight you lose is...
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    This...with one BIG difference. Instead of a...

    This...with one BIG difference. Instead of a belt just hook it with your feet and start doing your chins. I do this with my 55lb bell. Best ab work ever!

    My 7 year old does a near perfect sumo...
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    Of course! If we weren't there would hardly be...

    Of course! If we weren't there would hardly be anything to post here! :D
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    The Science Behind The “Low Carb Flu”, and How To...

    The Science Behind The “Low Carb Flu”, and How To Regain Your Metabolic Flexibility
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    Well in sciencese (new language)...."Scientific...

    Well in sciencese (new language)...."Scientific study seems to supports the notion that a number of observed humans have survived on a variety of macronutrient splits". - me lol

    Not enough...
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    :D Belief over truth? The thing that some...

    :D

    Belief over truth? The thing that some people don't seem to grasp is science (as in RCTs) is only one tool. And as one tool it can only provide evidence in support of or in contradiction to a...
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    Honestly wasn't reopening the macro debate, but...

    Honestly wasn't reopening the macro debate, but felt like poor kynard was getting ganged up on and wanted to let him/her know that some of us hold a position close to their own here.
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    You should be fine. Stay hydrated. Watch the...

    You should be fine. Stay hydrated. Watch the oxylates. I dont think it has anything to do with your "acidity"....not on PB or in ketosis. Magnesium deficiency and other deficiencies along with...
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    May try moving your lifting sessions to the...

    May try moving your lifting sessions to the evening. Helps me. I was doing them at lunch fasted. Still like that, but I found that just before dinner at 6pm then a meal at 7 and bed by 11 works...
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    Should be just fine.

    Should be just fine.
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    Don't worry kynard. Many thrive on low carb...

    Don't worry kynard. Many thrive on low carb (again not talking keto necessarily). There are some on this board that take this fact as a direct insult to all carbohydrates (and carb lovers)...
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