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    I just drank a 16 ounce sugary latte and noticed...

    I just drank a 16 ounce sugary latte and noticed that 1) I didn't really like it, too sweet 2) it makes my stomach a little sick and 3) this might be the most unprimal thing I've consumed in a long...
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    I just typed up a long post for today and...

    I just typed up a long post for today and accidentally deleted it... frustrating!
    Today has been a long, tiresome day with some failures and some wins. The bottom line is that eating vegetarian...
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    I ended yesterday by eating more chocolate AND...

    I ended yesterday by eating more chocolate AND custard with fruit that my mom had made. Some days I can't explain what happens, I can usually control the cravings and I really shouldn't be feeling...
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    Throwing in the towel and calling today a primal...

    Throwing in the towel and calling today a primal failure on all accounts. Had more of that indian food (WHY did I do that?! no clue) but also had a salad. Feel full finally :) but the sugar cravings...
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    Today is not over and I've already had too many...

    Today is not over and I've already had too many carbs!
    Can't stop feeling snacky, I think this happens when I eat carb, I want more.

    I had 2 more squares of chocolate. And a pear. Still hungry!...
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    8 am- coffee smoothie (8 grams carbs from the...

    8 am- coffee smoothie (8 grams carbs from the protein, carbs from the banana)
    12- indian food; I couldn't resist! But it only had some white rice, a few pieces of potato, and garbanzo beans. I had a...
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    Rest of day went well, some minor non-primal...

    Rest of day went well, some minor non-primal snacking (less than 200 calories and lots of buttery stuff so it wasn't too awful).

    Had a cup of bulletproof coffee, a small spinach salad (feta and an...
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    I feel much better this morning :) had another...

    I feel much better this morning :) had another protein "smoothie" with more instant coffee in it this time to make it taste more like coffee, soooo yummy and pretty primal. The frozen banana is hard...
  9. I can't believe you "shrunk" so quickly either...

    I can't believe you "shrunk" so quickly either but that's amazing! Best of luck as you continue onward. :) I'm working on weight loss and becoming physically smaller too.
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    (I think I post obsessively) That pizza just...

    (I think I post obsessively)

    That pizza just sent me over the edge! My stomach feels like it's full of multiple bricks. I cannot drink enough water to fulfill my thirst while simultaneously my...
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    the smaller portion usually works for me too when...

    the smaller portion usually works for me too when I really can't get out of eating whatever garbage it is. I totally understand your sugar cravings. The things that help me to recover are 1) lot of...
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    that's pretty much the reason I post, I have to...

    that's pretty much the reason I post, I have to journal to stay accountable to myself! Don't worry about falling off the wagon, I did too, just focus on what mistakes you made and how to avoid...
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    dinner was actually fairly primal and good. soup...

    dinner was actually fairly primal and good. soup made with chicken and veggies, some corn in it but I can do that. Guac, cheese, salsa and sourcream to go with; skipped the sourcream and only did a...
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    made chocolate truffles using 90% chocolate and...

    made chocolate truffles using 90% chocolate and some unsweetened chocolate. By the time they were done in the freezer I wasn't hungry. I had half of one, pretty good and so melty in my mouth! I put...
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    Same omelette I've been eating lately. One square...

    Same omelette I've been eating lately. One square of the dark chocolate. Still feeling snack-y!
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    Mhmm that sounds delicious! Anything with avocado...

    Mhmm that sounds delicious! Anything with avocado is good :)
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    Cup of chai this morning at 7:30 am. No primal...

    Cup of chai this morning at 7:30 am.
    No primal foods in my parents house!! So I had 2/3 cup of oats, cooked in butter and half&half. Little honey and some shaved almonds on top. Surprisingly didn't...
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    how're you doing my friend?? Thank you for the...

    how're you doing my friend?? Thank you for the encouragement! I'm glad to see you're still going strong.

    Updates for today...
    huge mug of chai with half&half&honey
    went to run errands and clean...
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    Forgot to add I didn't feel hungry at all while...

    Forgot to add I didn't feel hungry at all while shopping and didnt feel an urgent need to eat back home either. Something is going right! No sugar lows or crashes in energy.
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    Forgot to weight myself this morning. Ate a...

    Forgot to weight myself this morning.
    Ate a "pancake" (1 egg and one ripe banana mashed and whisked) while my family ate whole wheat banana pancakes with syrup. I had some honey on mine and it was...
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    started off with a spinach smoothie: spinach,...

    started off with a spinach smoothie: spinach, yogurt, half&half
    2 squares of 70% chocolate
    2 eggs scrambled in a ton of butter, then covered in cheese
    glass (not a cup, a whole glass haha) of...
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    well what I thought was interesting was their...

    well what I thought was interesting was their support for whole grains. are they just "seeing what they want to" or was that actually what the study revealed?
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    resisted tonight!! amazing. didn't have much of a...

    resisted tonight!! amazing. didn't have much of a craving for anything around me which is unusual and awesome. might have to do with still being on medication for the flu (which I got a week ago), it...
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    steamed broccoli and carrots, with some cheese...

    steamed broccoli and carrots, with some cheese for lunch.
    Some really good 70% chocolate I was initially forced to buy because they were out of 90% (that turned out to be amazing, I'd forgotten how...
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    don't know why the hyperlink looks funny/like an...

    don't know why the hyperlink looks funny/like an error but it works, it'll take you to the new england journal of medicine report.
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