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Type: Posts; User: cwtch

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    I took a couple of weeks off taking the oil...

    I took a couple of weeks off taking the oil shots, noticed a slight change in my appetite, back on em again now though. Managed to break an 18mth stall by losing a pound and still sat ther, which I...
  2. I can completely relate and agree to this. I...

    I can completely relate and agree to this. I have lost 74lbs - not primal, switched to primal in Jan - and I have lost a pound since then (but my weight bounces around all over the place!) But in...
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    Hiya unchatenfrance... what does MIA mean, I am...

    Hiya unchatenfrance... what does MIA mean, I am still new to this and trying to work out the lingo!

    I found that, even though I missed two days of the oil over the weekend, that I still had pretty...
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    Hey Ddraig coch, I am assuming by your screen...

    Hey Ddraig coch, I am assuming by your screen name that you are welsh! I am in Wales.

    4.5lbs is pretty amazing - I understand what you say about the stone marker... always hard to get down to...
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    Beautiful! Happy St. David's Day!

    Beautiful!
    Happy St. David's Day!
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    Just wanted to post a little update... the EVOO...

    Just wanted to post a little update... the EVOO is defo working! I'm less hungry generally, my last meal is before 7pm and I rarely eat after that... I have my EVOO for 'breakfast' and then I have a...
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    thank you... I will cut them out, or just have...

    thank you... I will cut them out, or just have them on my 'treat' day. I do tend to eat a lot of pork, chicken, bacon and beef in the week with stir fry veggies. It isn't often we have potato;...
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    Oh, not sure if that makes any difference but I...

    Oh, not sure if that makes any difference but I thought I would mention it - I am going through the menopause - blood tests suggested it when I was 39 and my hormone levels have continued to...
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    Thanks for your response Heatseeker, this is...

    Thanks for your response Heatseeker,
    this is what I have eaten today (it is Saturday so it is a 'day off' where I allow some treats!)

    Breakfast - my EVOO with water - adhering to the two hour...
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    Ok, I am starting to feel really frustrated now!...

    Ok, I am starting to feel really frustrated now! Been eating primal since beginning of Jan, took about two weeks to get to 80-20 and now I am about 90-10 but no wheat or grains at all; no scale...
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    I love this thread... it has taken me days to...

    I love this thread... it has taken me days to read the whole thing... I know, I know, I should be walking instead!

    I am really new to this... me and the hubby started the primal switch over in the...
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