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    Still here. Have been challenging myself to eat 9...

    Still here. Have been challenging myself to eat 9 cups of veggies per day. WOW is all I can say. It takes some planning, and it costs more, but feeling this good is worth it.

    Typical day:
    1 cup...
  2. Thread: 9-cup challenge

    by rozska
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    9-cup challenge

    I've been following PB for about 1 1/2 years now. I'll continue to follow it for the rest of my life. It changed my life, my health, dramatically.

    And yet -- I wanted it to be better. I was...
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    I keep thinking that come January I want to start...

    I keep thinking that come January I want to start a 30 day challenge, and call it "9 cups" -- because that's what she's advocating -- 9 cups of vegetables a day. I've been following Primal Blueprint...
  4. Thread: gals over 50?

    by rozska
    Replies
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    Hey there -- I'm new to this thread -- will be 50...

    Hey there -- I'm new to this thread -- will be 50 in December. Have been Primal since June of 2010 -- sometimes less strict about my diet than others (the 6 months I lived in New Orleans I was maybe...
  5. So it's been about a year since this thread...

    So it's been about a year since this thread started. I'm still interested in how people are doing, if any of the original posters are still around, how they feel 1 year later. (Me, again, this is for...
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    LONG time no post, I know. It's been almost a...

    LONG time no post, I know.

    It's been almost a year since I started PB. What a difference a year makes! Plus, being back in Seattle after my most excellent NOLA adventure.

    What's changed:
    I'm...
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    I don't know if this guy will have any...

    I don't know if this guy will have any suggestions -- but he has a great free book on exercises you can do in your office -- the World's Strongest Librarian -- World's Strongest Librarian
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    Been a while, I know. It isn't because I've...

    Been a while, I know. It isn't because I've turned my back on the PB lifestyle -- far from it. I'm just really, really busy.

    It's been more difficult to keep eating well down here. I don't have...
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    Actually, it was my cat. I took her off grains,...

    Actually, it was my cat. I took her off grains, and the change in her behavior was *amazing.* Her coat got full and soft again, and her energy went through the roof. When I decided I needed a change...
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    When I switched my cat to grain-free, the change...

    When I switched my cat to grain-free, the change was amazing and almost immediate. Her coat turned super soft again, she regained all her energy (she was only 6 years old at the time) -- now she...
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    I'd like to say I'm settled in. However. ...

    I'd like to say I'm settled in.

    However.

    I still don't have heat. And I still don't have a kitchen sink. Both of these make actually living more difficult. I've cooked some even though I...
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    Hi! Happy Wednesday, I guess. I'm so excited...

    Hi! Happy Wednesday, I guess. I'm so excited about the primal coach! Have already signed up. :) Also, congrats on your amazing progress. You're such an inspiration. Good luck with everything! Here's...
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    Mmmm. This looks heavily! And it's the one reason...

    Mmmm. This looks heavily! And it's the one reason why I won't go dairy free -- because I need cream in my coffee. I will have to try this next week. Thanks for posting!
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    That you can't be happy as a single person. That...

    That you can't be happy as a single person. That the main goal in a single person's life is to find a mate.

    I'm not a lone wolf. I have good friends who I see often, a fun family, a great support...
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    Still getting settled into NOLA. The journey has...

    Still getting settled into NOLA. The journey has been interesting. Feel at times like I'm homesteading. LOL. I didn't move in until Tuesday, as I had no water in my bathroom on Monday. Today is...
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    Try looking here: http://chocosphere.com/ ...

    Try looking here:

    http://chocosphere.com/

    My favorite is still the 85% dark chocolate bars from Galler.
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    Morning! I hope your weekend is going great! I...

    Morning! I hope your weekend is going great! I love your posts, kind of save them up for reading when I have a chance. Your transformation has been truly amazing. Congrats on reversing all that ails...
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    I love sushi as well. I switched over to sashimi....

    I love sushi as well. I switched over to sashimi. It isn't quite the same, but when I get a bad craving, it hits the spot.
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    I'm at 4500. Need to get to 6000 tonight. Am...

    I'm at 4500. Need to get to 6000 tonight. Am loving the story I'm telling.

    I'm Rozska over at nanowrimo too if you want to friend me.
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    QuirkyPixy -- I do have an idea. A proposal for...

    QuirkyPixy -- I do have an idea. A proposal for the novel. I'll outline as I go (that's how I wrote my last novel.) It's a fantasy novel, set here in the south. (Part of the reason I moved to New...
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    Any Primal NaNo-ers out there?

    As some of you may know, November is National Novel Writing Month -- known as NaNoWriMo. (http://www.nanowrimo.org/)

    I'll be doing my own version of NaNoWriMo -- instead of 50,000 words in a...
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    I'm back! Mostly. I'm still at a B&B, will not...

    I'm back! Mostly. I'm still at a B&B, will not really move into my new place until Monday. But still. I'm here in New Orleans! I spent this morning wandering around the French Quarter, still barely...
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    Hey there! *waves* I finally made it to New...

    Hey there! *waves* I finally made it to New Orleans! Congrats on all you've achieved in the last couple of weeks. Your journey has been awesome to watch and so very inspirational.

    I went and...
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    1. Allergies. When I don't eat grains, I don't...

    1. Allergies. When I don't eat grains, I don't have allergies.
    2. Morning fog. So much brighter and clearer in the mornings without grain.
    3. Acne. I thought the acne was all caused by soap, but...
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    Quick update. Tomorrow is the big day. I'm...

    Quick update. Tomorrow is the big day. I'm leaving Seattle for six months. I'm going to a writer's workshop for a week, then starting my drive down to New Orleans October 25th. I will be eating as...
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