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    Finally got to go out and get a workout in. ...

    Finally got to go out and get a workout in.

    Bed at 10pm Thurs
    Woke up 8 am

    Breakfast: I normally don't eat a breakfast, but with the workout I was doing I wanted some fuel. I had 4 eggs...
  2. Great job of the 30 days. I am looking forward...

    Great job of the 30 days. I am looking forward to watching you reach you new goals. Keep it up.
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    Well I have been a little busy the past few days....

    Well I have been a little busy the past few days. I went to Parker AZ and got some play time over the weekend. I got do do a full day of riding my Quad and did a little hiking. I also got to ride...
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    March 9, Day #9 Work up at 1:30 pm Slept...

    March 9, Day #9

    Work up at 1:30 pm

    Slept for 5.5 hours. This is the last week of nights I hope. I was sore today from yesterdays work out. I think it is the squats that get me. I got in the...
  5. Congrats on the win. That's nom problem with...

    Congrats on the win. That's nom problem with June I am out there a lot. Ther are lots of nice places to live. You might want to look in between your boyfriends work and SC. You can fine nice...
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    Today is day 8 of my 30 days. I went to work...

    Today is day 8 of my 30 days. I went to work last night at 9 pm and worked to 6am. I got home and to sleep at 7 am and slept good to 1:30 pm. I needed to go get a good work out in today. I took...
  7. Hey, That is great that you will be coaching at...

    Hey, That is great that you will be coaching at USC. When do you start there? I went to USC on a Track and Field scholarship. I competed in the mile and half mile. My son wants to go there as...
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    Well I went to bed last night around 12:00 am to...

    Well I went to bed last night around 12:00 am to try to get ready for nights again. I got up around 7 am with the wife blowing in my ear. The great thing about going Primal is not only do I want to...
  9. I have not gotten sick of salads yet. I make the...

    I have not gotten sick of salads yet. I make the Big Ass Salad like in Mark's video. I always mix it up as much as possible. If I am using leftover curry chicken I will make it kind of tropical...
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    Today was busy at my son's Lacrosse games. He is...

    Today was busy at my son's Lacrosse games. He is in the Best of the West tournament. Did a lot of walking around as well read part of Mark's book. He had a long break between games so I took off...
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    Well finished the first week of nights and it...

    Well finished the first week of nights and it went well. Had a good week over all. Today was a good work out. I rode my bike down to the park where they have a chin up bar because I don't have...
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    I know that the food we eat today are not in...

    I know that the food we eat today are not in their natural state. I grew up in the Bahamas and use to eat Bananas and Avocados all the time as well as papayas and mangoes. They were everywhere. ...
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    Thanks for all the info. I don't have a problem...

    Thanks for all the info. I don't have a problem with diary. I don't need to drink milk and I stopped eating cheese. I do drink one cup of coffee a day and green and black tea as well. In the...
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    Question on Primal Foods

    I have been on Primal since late January. I have been reviewing the stories here and I see people have different views on primal. I see that some people eat no dairy. What are the good "ok" dairy...
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    Looking for other Primals in Las Vegas

    Hello,

    I am new here and to the Primal lifestyle. I live in Vegas and was wondering if there are any other Primal People here in the desert.
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    Ok here is how day 1 went: 3-1-11 Slept from...

    Ok here is how day 1 went:
    3-1-11
    Slept from 7am - 2 pm (working Nights right now)
    Got up and I always dring 8 fl water.

    Work out
    warm up 5 min on treadmil
    sprints 6 ea for 15-20 secat 12mph...
  17. Don't worry about the weight. Go by how you feel...

    Don't worry about the weight. Go by how you feel and look. Remember keep it simple, and don't worry about it. I just started my 30 day and will keep reading you journal for inspiration.
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    Primal Blueprint Journal - Bolter

    Hello,

    I have been doing research and leaning a lot about Primal. I have decided it is time to do a 30 Day Challenge.

    Little History: I am 47 years old 6'3" and my current weight is 218 lbs....
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