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  1. I generally listen to paleo podcasts or the radio...

    I generally listen to paleo podcasts or the radio when I'm working with weights or doing bodyweight exercises.

    Running, I will usually have my ipod in but not for sprints as the cord gets in the...
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    I like knowing roughly when I will be working...

    I like knowing roughly when I will be working out, and what types of work outs I will be doing, on each day of the week. But this is something I just hold in my head, and it's entirely flexible...
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    10 x 20 sec rowing sprints, with 1 min slow in...

    10 x 20 sec rowing sprints, with 1 min slow in between

    Man i feel good this morning :D
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    10x 20 second rowing sprints, with 1 min in...

    10x 20 second rowing sprints, with 1 min in between each
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    I sometimes end up eating 2 meals between 7am and...

    I sometimes end up eating 2 meals between 7am and 1pm, then not eating until breakfast the next day. Any reason why I shouldn't eat more in the morning as opposed to eating more in the evening? Just...
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    After just 1.5 months (with a couple of pretty...

    After just 1.5 months (with a couple of pretty horrendous paleofails):

    -I am SO much happier! Sometimes I catch myself grinning for no reason, which is particularly odd for me as I have one of...
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    Primal Blueprint ;) And "In search of lost...

    Primal Blueprint ;)

    And "In search of lost time part 1 (Swann's Way)", by Proust... bit of a contrast :D
  8. Thread: New Year Goals

    by rachi
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    Next year: 1) I want to learn to cook more...

    Next year:

    1) I want to learn to cook more Paleo meals!! (cookbooks currently make up 80% of my christmas list)

    2) Manage to row successfully for my college team, whilst eating Paleo (until the...
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    Had a very bad day food wise. It's my birthday,...

    Had a very bad day food wise. It's my birthday, so I thought I'd splash out on some cake. But I realise now I jsut can't control myself once the sugar cravings take over and ended up eating A LOT of...
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    Two eggs fried in lots of coconut oil :)

    Two eggs fried in lots of coconut oil :)
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    Just started day 11. I weighed in this morning...

    Just started day 11.
    I weighed in this morning at 69.7kg- a loss of about 4 kg over 10 days! I have a feeling much of that was water weight but certainly not all. And this is despite have two mini...
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    Week one down, and I'm feeling good! So far I...

    Week one down, and I'm feeling good!

    So far I have experienced only one lot of real cravings (yesterday I wanted a of big bowl of granola with milk- the sort of thing that I often binge on), but...
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    Day 6: I'm looking forward to getting back to...

    Day 6:
    I'm looking forward to getting back to uni on Monday so I can incorporate more sprinting into my exercise plan. So far I've just been going for short to medium length walks and doing some...
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    Day 3 done and dusted. Didn't get round to any...

    Day 3 done and dusted. Didn't get round to any exercise- was planning a longish walk but that got cut short by the rain :( Food was all good though, loving how satisfied I feel after every meal.
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    Starting weight: 74kg Had a bit of a false...

    Starting weight: 74kg

    Had a bit of a false start yesterday so decided to start fresh today. Had an awesome steak for dinner.
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    Rachel's Primal Reboot

    Hi, I'm a 21 year old university student from the UK, and I'm looking to improve (or "reboot"!) my life in a variety of different ways.

    1) Diet- I'm a bit of a binge eater. I have experimented...
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