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  1. Replies
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    3,417

    I agree with the sentiment here that Primal, on...

    I agree with the sentiment here that Primal, on its own, isn't going to turn anyone into a bodybuilder or model, but if you mix it up with the right kind of training and add in other techniques (like...
  2. Thread: Weight Lifting

    by fufonzo
    Replies
    42
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    7,157

    I also love the SL5x5. I've had to stop for the...

    I also love the SL5x5. I've had to stop for the past month and a half (had to start doing two jobs again, plus I commute almost 2 hours every day, so I really haven't had the time). I'm expected to...
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    5,299

    I've started LeanGains and like what I've seen. A...

    I've started LeanGains and like what I've seen. A lot of people say it's not about calories, but they do have something to do with it IMO. I find I get hungrier while lifting heavy so if I don't...
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    8,408

    I'm in Canada as well. As Matil said, Liberte...

    I'm in Canada as well.

    As Matil said, Liberte Mediterranean is pretty good.

    If you can find Stodinakis (sp?) yogurt, it's probably my favorite. Farm Boys sometimes carry them. Astro also has a...
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    WTF? Is that a government guideline or...

    WTF?

    Is that a government guideline or something? and where's the meat?
  6. Replies
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    1,023

    My go-to shake is: - 1 cup of almond milk - 1...

    My go-to shake is:
    - 1 cup of almond milk
    - 1 tbsp of cocoa powder
    - one scoop of whey isolate
    - half a banana
    - ice

    Blended in my magic bullet. It's delicious! Sometimes I sub half of the...
  7. Replies
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    6,946

    I'm usually below 100g of carbs and the reason...

    I'm usually below 100g of carbs and the reason I'm even close is because of the half-bananas I put in my shakes.

    It would be very difficult to reach 100g if you don't eat tubers or fruit. But...
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    1,862

    Awesome! Thanks for this recipe. Will give that a...

    Awesome! Thanks for this recipe. Will give that a shot I think this evening.
  9. Replies
    8
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    286

    Way to go Colleen! Once they start seeing your...

    Way to go Colleen! Once they start seeing your results, you'll see that there are a lot fewer naysayers. Just keep it up! You'll love it!

    Whereabouts are you from?

    Pat from Ottawa
  10. Replies
    24
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    1,628

    What is wrong with the FDA? Honestly, this stuff...

    What is wrong with the FDA? Honestly, this stuff stresses me out. These people are supposed to be experts???
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    Try it out. I've cut them out mostly, but...

    Try it out.

    I've cut them out mostly, but still enjoy a bit of fruit as a treat every once in a while.
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    1,088

    I think it's important to have a goal, but goals...

    I think it's important to have a goal, but goals should never be set in stone. I was aiming for 199.9lbs. Now I'm at 201 and have changed it to 190lbs to see how I look, feel, and perform at that...
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    5,525
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    3,755,594

    Sticky: Before and current

    Wow! Great job BillyGoat (and everyone else).

    I'm not quite where I want to be yet, but I'm definitely closer than I've ever been. It's not an amazing transformation or anything, but I think...
  14. Replies
    142
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    4,766

    Argh, I don't understand why you assume that...

    Argh, I don't understand why you assume that because this works for you, it works for everyone else?

    People are very different and their bodies react very differently. Paleobird has already...
  15. Replies
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    4,766

    It works....for you. Again, I think people...

    It works....for you.

    Again, I think people make the mistake of looking at what works for them and assume it'll work for everyone.

    Calorie counting does not work for everyone. Counting carbs...
  16. Replies
    142
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    4,766

    @ Captain Archer, cavemen didn't count their...

    @ Captain Archer, cavemen didn't count their carbs, but doesn't mean that counting carbs doesn't work for some people.

    The point is everyone's body is different. THAT is the lesson to take from...
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    4,766

    There've been studies of higher-calorie,...

    There've been studies of higher-calorie, lower-carb intake losing more weight than low-cal, low-fat.

    I think there is some truth to calorie-in but it's just not possible to calculate how much...
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    1,167

    Ya, I'll second the alcohol. My fiancee's about...

    Ya, I'll second the alcohol. My fiancee's about your size, and she has a hell of a time losing weight when she drinks. She's dropped the 1-3 glasses of red wine a night (and she dropped cheese too)...
  19. Thread: Lowfat dairy?

    by fufonzo
    Replies
    12
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    846

    Beyond what others have said, most of the...

    Beyond what others have said, most of the minerals and vitamins you get from milk are fat soluble. By taking the fat out, your body's not able to bind to these nutrients. (Edit: just noticed it's...
  20. A lot of good tips here to introduce it. I wish...

    A lot of good tips here to introduce it. I wish I'd have read these when I started a year ago.

    There's a really good point on the whole9 that the tendancy is to talk about we don't eat, which...
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    That seems a little low on protein. I'd try to up...

    That seems a little low on protein. I'd try to up it to at least one g per lb of lean body weight.
    I'd probably aim a little bit lower on the carbs if you can as well if you're looking to lose...
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    1,711

    Those comments are so frustrating. Not sure why I...

    Those comments are so frustrating. Not sure why I read so many of them...
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    744

    I see 1g per lb of lean body mass. Robb Wolf...

    I see 1g per lb of lean body mass. Robb Wolf recommends per lb of mass. That's a lot for people like me who are over 100lb.

    1g per kg seems low though.
  24. Replies
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    Both my fiancee and I have been on Primal for...

    Both my fiancee and I have been on Primal for over a year now.
    She joined maybe a couple weeks after I did. Not sure if I'd be able to keep it up if she wasn't.
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    Those experts on that panel make me cringe.... I...

    Those experts on that panel make me cringe.... I can't believe some of those comments.

    No wonder the whole continent is fat.
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