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Type: Posts; User: maxshralp

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  1. comforts in marin in san anselmo has lots of...

    comforts in marin in san anselmo has lots of delicious options including grass fed beef, other meat/seafood, grilled veg and salads, all totally customizeable
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    Anything Grain Fed? Bone Broth?

    Is anything grain fed not that bad to eat? I know eggs if your in a pinch because chickens make sure to get all toxins away from their babies, but what about beef bones for broth? Organs are probably...
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    French Paradox 2.0

    What about all of their gluten consumption? If gluten=death then how come they are still relatively disease free in comparison to us? I'm pretty sure croissants are not soaked sprouted and fermented....
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    So I'm not the only one

    So I'm not the only one
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    Not sure what you mean on the heels thing but...

    Not sure what you mean on the heels thing but brown sugar would be more simple sugars which I don't need and if I did I'd use honey.
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    my bowels move once a day every day when i wake...

    my bowels move once a day every day when i wake up, they are just kind of gnarly.
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    loads of water, tried white rice on sunday and...

    loads of water, tried white rice on sunday and again tonight to see how i do (after massive rides)
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    too delicious to cut out! and I looked it up and...

    too delicious to cut out! and I looked it up and they only add 1-2 additional grams of fiber. so even on a 5 potato day thats 10 grams which isn't much out of 60+.
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    i thought they both have k2

    i thought they both have k2
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    butter vs ghee

    are there any benefits to grass fed butter instead of grass fed ghee? im eager to know.
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    Too much fiber

    has anyone experienced getting too much fiber b/c of having to eat high carbs from vegetables? I recently had to up my carb intake to meet training demands and have had some acid reflux and not as...
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    Brumbys bar in jindabyne. Lots of delicious meat...

    Brumbys bar in jindabyne. Lots of delicious meat choices accompanied by as much delicious veggies as you'd like and whatever sauces/dressings. So good
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    While foods and health food stores etc. All...

    While foods and health food stores etc.

    All the ghees in the us I've seen are grass fed, ancient organics, purity farms, and another Indian one are the main ones
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    But in comparing the balance of red vs white meat...

    But in comparing the balance of red vs white meat for example, does red put more stress on digestion due to a harder to break down protein and therefore increase MR?
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    Grass fed butter vs grass fed ghee

    Has anyone compared or know which has greater vitamin content (A and K2)?
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    Meat increasing MR

    I am a competitive cyclist and have trained with HR and power for quite some time, also measuring resting hr each morning. I think I've noticed higher numbers overall after switching to much higher...
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    aldi has a great 85% dark chocolate for cheap. ...

    aldi has a great 85% dark chocolate for cheap.

    I just can't trust the general 'all dairy cows are grass fed' when there's plenty of white butters available and my indian ghee tastes so much...
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    also curious about jalna organic vs A2 yogurt....

    also curious about jalna organic vs A2 yogurt. anyone have experience or knowledge of their dairy quality?
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    the allowrie ghee by the butter doesn't taste as...

    the allowrie ghee by the butter doesn't taste as good as the indian ghee in the international section. any one know if either are grass fed?

    also im a bit curious about how grass fed the jalna...
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    struggling to find grass fed ghee and butter...

    struggling to find grass fed ghee and butter here. I got some allowrie ghee from coles' (also saw beef drippings) and some mahajara's choice from woolworth's. anyone know if these are grass fed? the...
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    well actually i've still got some insulin...

    well actually i've still got some insulin resistant fat around the midline so im not quite at the every defined muscle state yet.

    I have done some strength training work with squats before but...
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    that was pretty awesome. follow up q's: why...

    that was pretty awesome. follow up q's:

    why liver?

    why are yolks better raw? is it b/c of oxidation potential?

    I am a highly competitive cross country mountain biker (aka chronic cardio and...
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    Ranking of Meats?

    Does anyone know what Mark suggests in terms of the most to least beneficial meat (looking at only grass/pastured sources)?

    ranked based on quality of protein, vitamins, and fat.

    I.e....
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