Search:

Type: Posts; User: Ghshl

Page 1 of 20 1 2 3 4

Search: Search took 0.12 seconds.

  1. Replies
    50
    Views
    3,022

    Poll: I love coffee black, while tea plain is not my...

    I love coffee black, while tea plain is not my cup of tea. I drink coffee every day, and tea occasionally. I think I'd drink more tea if I didn't need to add honey and or milk to it.

    Sent from my...
  2. Replies
    94
    Views
    5,390

    Thanks guys :-) Yeah, I'm doing Wendler, my...

    Thanks guys :-)
    Yeah, I'm doing Wendler, my amrap set was 127.5kg and did 145, 160 and then 170 because I wanted to see where I was. The form breakdown was in keeping the back from rounding, and...
  3. Replies
    94
    Views
    5,390

    170kg (375lbs) became my new 1RM tuesday!...

    170kg (375lbs) became my new 1RM tuesday! Although, it's definitely a 1RM as you can see the form go to hell compared to usual. Still, it got up!
    ...
  4. Replies
    94
    Views
    5,390

    Impressive lift, looks like you've got more in...

    Impressive lift, looks like you've got more in you!
    Can't wait to reach those numbers!

    Sent from my A0001 using Tapatalk
  5. Replies
    6
    Views
    705

    I wouldn't take three weeks of, but I definitely...

    I wouldn't take three weeks of, but I definitely can feel stronger after a deload week with just lower weights.
    531 originally advocated every fourth week should be a deload, and for me that seemed...
  6. Replies
    6
    Views
    705

    I took a year long deload from weights, and here...

    I took a year long deload from weights, and here on my third cycle of 531 after starting up again, I'm smashing old prs.

    That said, I wasn't inactive in that year, but did things like push-ups...
  7. Replies
    16
    Views
    1,209

    My vision has been more stable for the last few...

    My vision has been more stable for the last few years, eating primal. It used to deteriorate yearly. So it might be the diet, or just as likely that I'm not so young anymore and it tends to stabilize...
  8. Replies
    94
    Views
    5,390

    Nicely done! I hit 125kg in the squat today,...

    Nicely done!

    I hit 125kg in the squat today, which is maybe 1 years or more since I've hit last. My alltime 1RM is 130, and I think I could do that again now, in a less fatigued state (I've had...
  9. Replies
    94
    Views
    5,390

    Cheers mate :-) Yeah, I'm pretty pleased with...

    Cheers mate :-)
    Yeah, I'm pretty pleased with it. Sadly I can't keep it much longer...

    Sent from my A0001 using Tapatalk
  10. Replies
    94
    Views
    5,390

    A couple new PR's, with one new video. 3x160kg...

    A couple new PR's, with one new video.

    3x160kg deadlift. This is an all-time PR, not just my current cycle!

    http://youtu.be/oFhMgOMq-RU

    And also did 3x57.5kg in OHP :)
  11. Replies
    6
    Views
    320

    Get a lacrosse ball as well. It's great for...

    Get a lacrosse ball as well. It's great for loosening up the glutes and piriformis!

    Sent from my A0001 using Tapatalk
  12. 3x at the moment. If I lived closer to my gym I'd...

    3x at the moment. If I lived closer to my gym I'd do 4x.

    Sent from my A0001 using Tapatalk
  13. Replies
    94
    Views
    5,390

    Had a good session yesterday. Worked up to my...

    Had a good session yesterday.
    Worked up to my AMRAP set where I did 10x115kg (rep max)
    I decided that it would be a good idea to try a mixed grip, something I've avoided in the past, so I loaded it...
  14. Replies
    94
    Views
    5,390

    Thanks both of you, I'll try to focus on your...

    Thanks both of you, I'll try to focus on your points next time I squat. Tomorrow is deadlift day, so I might add some squats if I'm not too exhausted afterwards!
  15. Replies
    94
    Views
    5,390

    Thanks both of you! I did notice the hip...

    Thanks both of you!
    I did notice the hip initiation when looking at the video. I actually thought I was initiating both at first.
    I did some squats a week or so before where I initiated with the...
  16. Replies
    94
    Views
    5,390

    Not so heavy as you guys, but it's still a rep...

    Not so heavy as you guys, but it's still a rep max for me. 10 reps at 90kg (0,96774193548387096774193548387097X bodyweight ;) )


    https://www.youtube.com/watch?v=1YFYgyt1s9Y&feature=youtu.be

    I...
  17. Replies
    11
    Views
    710

    My sprinting is just going as fast as I can. I...

    My sprinting is just going as fast as I can. I stop when I start slowing down.
    Then you could work on going longer from session to session as your shape improves.

    Sent from my A0001 using...
  18. Snatch grip deadlifts are awesome, but imho best...

    Snatch grip deadlifts are awesome, but imho best as an accessory to regular deads.

    Sent from my A0001 using Tapatalk
  19. Replies
    7,566
    Views
    661,142

    Oh and I had my second session with my physio for...

    Oh and I had my second session with my physio for the shoulder yesterday. He (and I) were much impressed with my improvement in just a week. Basically I'm quite strong overall, but have a huge weak...
  20. Replies
    7,566
    Views
    661,142

    Jogged to the nearby school track and did...

    Jogged to the nearby school track and did sprints. It's awesome to just let loose and fly as fast as possible!

    Sent from my A0001 using Tapatalk
  21. Replies
    6
    Views
    520

    Consider an aeropress. Makes a great cup of...

    Consider an aeropress. Makes a great cup of coffee, and uses paper filters. If you want, you can also get a metal filter for it, so you can get those oils. I'm considering that, cause I do enjoy the...
  22. Replies
    7
    Views
    386

    I have no issues with either, and so I chose...

    I have no issues with either, and so I chose concentrate because I get more protein for my money...
    You have to set up some criteria to judge it upon.

    Sent from my A0001 using Tapatalk
  23. Replies
    7,566
    Views
    661,142

    I'm definitely doing heavy work in the eating...

    I'm definitely doing heavy work in the eating department :D
    Merry Christmas :)
  24. Replies
    7,566
    Views
    661,142

    I'm in my deload week (bad timing, as I woulder...

    I'm in my deload week (bad timing, as I woulder rather be lifting heavy for Christmas.

    Yesterday I did my shoulder rehab exercises, some light front squats and a ton of chest supported barbell...
  25. Replies
    7,566
    Views
    661,142

    I'm not doing any lifts that are painful to it....

    I'm not doing any lifts that are painful to it. There was a reason I didn't do pullups.
Results 1 to 25 of 500
Page 1 of 20 1 2 3 4