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Type: Posts; User: redzeoranger

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    Well Rick what do you recommend? I'm all ears. I...

    Well Rick what do you recommend? I'm all ears. I want to get stronger first and look better secondly. I want functional muscles, I'm not into body building.

    I have a pull up bar and I use two...
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    3 sets of 5 reps increasing the weight every...

    3 sets of 5 reps increasing the weight every workout day. I do have to clean the weight to squat I'll have access to a gym in about 2 months so this is really just to hold me over until that time.
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    developing a program.

    Hello everyone! I'm trying to make a four day a week workout program. I don't have access to a gym right now but I do have a barbell, a dip belt, and about 200lbs.

    I was wondering if this looked...
  4. Well I started S&E today. So far so good, though...

    Well I started S&E today. So far so good, though I have noticed a craving for more water. I work in a greenhouse and deal with very heavy pots and foutains so I'm always drinking water. I just felt...
  5. I would love to try this out though I have one...

    I would love to try this out though I have one question. I train MMA Tuesday's and Thursday's. Would I still eat just the two meals and consume no carbs even on training days?
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    Simplefit question

    Hi, In a few weeks I plan on starting SF. Right now I'm working on finishing the 100 pushups, 200 situps, 200 squats, and 25 pull ups programs. My goal though is to start MMA training after I get a...
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