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I wish I'd known about iodine back when I had a cyst that got infected. I went to a new doctor (a plastic surgeon), and that masochistic woman cut it out without anesthetic! It wasn't until...

I also will not support anything that has to do with the Komen foundation. With all of the money that they raise, they do nothing to promote prevention by way of diet, Vitamin D supplementation,...

+1000

Activated charcoal works great for mopping up toxins from your system. I always keep a bottle around!

You have to be careful when supplementing with amino acids. Many of them balance each other out, and if you start supplementing with one, you may throw another one out of balance. I had been...

And here I was just thinking the other day, "I really miss the iodine thread on MDA. I wonder how starting another one would go over?" Probably not so well, I'm thinking now.
I started supplementing...

Sounds like all good stuff! Thanks for updating. :)
And for the temperature reminder, I keep forgetting!

Yes, yes, yes! I know exactly how you feel. Clothes are my enemy lately. Getting dressed to go to work is usually the worst part of my day. I can't wait to get home and put on something flowy and...

Wow. I could have written what's bolded above. I feel exactly the same way about my body. I have felt increasingly uncomfortable in my skin over the last year and a half (mine is due to some kind of...

I agree that Starbucks is crap. Since posting last year, I changed my beans after reading about the prevalence of mycotoxins in coffee on the Bulletproof Exec website. I have tried his Upgraded...

Hi brookesam. Yes, I'm still taking it. I switched from goat colostrum in capsules to powdered bovine colostrum. It was just more economical for the amount that I'm taking. No more die off symptoms....

PaleoMom, I've been curious about my temperature for awhile now, as it's always on the low side (never in the 98s). I've read conflicting info. about the best way to take your temperature. I have a...

I make many variations of the frozen banana ice cream, but my favorite paleo ice cream is Dave Asprey's:

“Get Some” Ice Cream

Ingredients
4 whole eggs (pastured of course)
4 yolks (in...

Another vote here for magnesium citrate. 600 mgs morning and night keeps me regular.
I also agree with what Meghanner said about giving yourself time to go in the morning, with some quiet time and...

You can definitely have your last oil shot at night! Some people find that CO and/or MCT oil give them energy, making it hard to sleep at night. That's not the case with me. I could easily take CO...

I'll be curious to hear how things go with the acupuncturist, and with the holistic doctor, if it comes to that. I also recently ruled out thyroid. I went to an integrated medical doctor who...

After a month of using refined coconut oil, I decided to switch up my oil at the end of last week. I already had ELOO for making mayonnaise so I gave that a shot (pun intended :p). I didn't really...

Working out used to be a big one for me, but has been on the back burner since I started having knee issues about a year and a half ago (ended up getting surgery last year, but still have pain when I...

Me too!! :)

It's the end of the work day, and I'm tired and fuzzy brained, but I wanted to respond to this now before I forget. I can supply more information later when I'm more lucid and functional if there's...

Amen, Leida!! Life is too short to analyze every calorie eaten and burned, to not even get down to the weight that you're shooting for and to still be hungry all the time. Everyone's body is...

I wish I could say I do! I'm sure that it works well for some people, but I don't notice a difference. Having my bare feet in the grass does have a noticeable effect though!

I have an adjustable (sit-stand) workstation, and when I'm standing it's either barefoot or in VFFs. I always end up with pain in my heels (which is what makes me need to sit down for awhile). I end...

I gotcha covered! I sleep grounded, use a grounding mat underneath my keyboard at work, and sit in the backyard with my bare feet in the grass every morning (which is way better than the grounding...

I never thought to bake them! That sounds way easier than frying them. I'm making some tonight, I'll give the oven method a shot!