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Isnt the refeed mandatory to reset leptin which controls starvation mode hormone or is that just when a person is in an extreme caloric deficit?

I definitely gained some momentum after a couple days it became easier when the craving effects and appetite seemed to dull from the routine of the potatoes. I never really wanted sweets or craved...

Hi Everyone I wanted to add my experience to this thread. I mostly lurk on this site everyday and really enjoy reading about everyone's experiences so I wanted to try this Potato Hack myself. I'm...

Can anyone put a recommended cap on fat intake as a % while doing this? What worries me is that during the preparation of taters I would add too much butter/oil which I imagine would foil the diet...

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If you have tried this coffee I wanted to know what you thought of it ie. energy levels, taste. I recently bought a small bag to try and my initial impressions are I like the taste, the caffeine...