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Type: Posts; User: nikatoah

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    Thank you!

    Thank you!
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    Thanks Geoff, spot on! I appreciate the link...

    Thanks Geoff, spot on!
    I appreciate the link OldSchool and will continue to educate myself on the possibilities

    As I try to flesh out what I'm seeking, I'm beginning to see that perhaps it...
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    Thanks for the clarification--I am, almost...

    Thanks for the clarification--I am, almost exclusively interested in strength training. I already do some cardio in the form of hiking, light runs, and mammoth walks! Thanks for the feedback
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    Create your own---love it and thanks for the...

    Create your own---love it and thanks for the suggestions!
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    Love the Old School way! Yes, but I want to do it...

    Love the Old School way! Yes, but I want to do it with 15 other sweaty bodies cheering for each other's success ;)
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    Thanks for the feedback! Ha, a Curves franchise...

    Thanks for the feedback! Ha, a Curves franchise marries a Crossfit box and has the kind of baby I might be looking for :p this is tongue in cheek, of course
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    Thanks geofspakes-- perhaps it's not just the...

    Thanks geofspakes-- perhaps it's not just the "style" of instruction but the "instruction" itself. I'm looking for more of an emphasis on building strength and less on cardio/conditioning. I enjoy...
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    Oh, I really like the way that sounds--right up...

    Oh, I really like the way that sounds--right up my alley!
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    Looking for lite version of Crossfit

    Hi everyone,

    I need some suggestions/direction on what kind of fitness class to participate in that is like Crossfit but not as intense. I tried it for a week and learned that I am definitely not...
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    Thanks for this post! I will be sure to check out...

    Thanks for this post! I will be sure to check out this book, though I'm not sure if I'm a sugar "addict" I am still consuming more than I would like to--somewhere between 15-25 grams a day. I would...
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    Yes, Primal and live in SA! I joined the forum...

    Yes, Primal and live in SA! I joined the forum recently as well hoping to find Paleo/primals in the neighborhood. Welcome and if you ever need local support, you can always find me here. I often feel...
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    Hello Fellow Friends of Grok!

    My name is Nicole and while I'm new to the forum, I've been reading the Apple since I changed my wicked ways almost a year ago. I have been living Paleo since June of last year and have never felt...
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