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Type: Posts; User: *Rachel*

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    My dog also gets Blue Wilderness, salmon flavor....

    My dog also gets Blue Wilderness, salmon flavor. (Found here). She has free access to that, and every morning I feed her homemade dogfood, usually a mix of chicken livers and peas and carrots, and I...
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    Hey, thanks for your response. It was definitely...

    Hey, thanks for your response. It was definitely all fat though. I had plenty of muscle from years of powerlifting and CFing. I had abs and now they're gone. So I hate to say it, but definitely fat....
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    Okay, so let me start by acknowledging I have...

    Okay, so let me start by acknowledging I have very little idea of what I'm talking about. To sum up though, it sounds like women should do an approximately 14 hour fast with a 10 hour eating window,...
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    This thread had been very enlightening for me. I...

    This thread had been very enlightening for me. I was at a happy maintenance weight when I started Primal (18% body fat) and somehow managed to gain seven pounds, which is a lot when you're 5'3". I...
  5. My guess is that you may be correct in that you...

    My guess is that you may be correct in that you don't need to eat that much. I'm also 5'3", but when I'm at 126 lbs. I'm ripped. I chalk it up to CrossFit. This makes me think that your body...
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    Hi all, I noticed about three people on here...

    Hi all,
    I noticed about three people on here said they were near Springfield, Mo. That's where I am :) Would anyone be interested if I put together something for this area?
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    I did something similar to this a week ago. I...

    I did something similar to this a week ago. I just melted some really dark chocolate and baking chocolate in a double boiler, mixed in coconut flakes, and then poured it over some individual...
  8. Thread: Party ideas?

    by *Rachel*
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    1,469

    Those look delicious! I will try those :) Just...

    Those look delicious! I will try those :) Just have to find the baby bell peppers around here...
  9. Thread: Party ideas?

    by *Rachel*
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    11
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    1,469

    Party ideas?

    Hi all,
    I am going to a potluck style social event on Friday and would like to take something Primal so that I will be able to eat more than just whatever's on the obligatory fruit tray. So far, I...
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