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    Thank you, it was helpful! There are a couple...

    Thank you, it was helpful!

    There are a couple typos... "you're knee's" should be "your knees" and there's another "knee's" in the video that needs its apostrophe removed.

    But you're my hero...
  2. Thread: Up day/down day?

    by SuBee
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    Hi Janeen, I'm not sure where it is *exactly*,...

    Hi Janeen,

    I'm not sure where it is *exactly*, but there is a monster thread on this forum for up-day, down-day support. Pretty sure they abbreviated it to UDDD or something similar. You can...
  3. A quick question for those who are dairy...

    A quick question for those who are dairy sensitive--does ghee give you problems, too? I'm starting my first-ever non-dairy trial (hoping for some weight loss and improved skin) and had bought...
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    For future reference, Environmental Working Group...

    For future reference, Environmental Working Group has good and rational reviews on products like these, with an easy rating system to see which are safest, within budget, etc.
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    I understand the desire to keep up your strength,...

    I understand the desire to keep up your strength, but it seems to me that if you are doing 25-30 pushups a day, your elbow is not getting real rest. I have the same issue and it is...
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    Yeah, the TJs sauerkraut I purchased recently...

    Yeah, the TJs sauerkraut I purchased recently specified that it was raw and fermented. I like sauerkraut, so this might not work for you, but I really like it as salad dressing. The best way is to...
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    Reading the thread looking for advice for myself...

    Reading the thread looking for advice for myself as well ; )

    On similar threads, numerous people have said that sprints/HIIT workouts have made a big difference in helping to lose fat. I haven't...
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    My favorite summer combination is iced Raspberry...

    My favorite summer combination is iced Raspberry Zinger tea mixed half-and-half with seltzer.
  9. Phytate Phree (+1 for "Road Kale")

    Phytate Phree

    (+1 for "Road Kale")
  10. Thread: Replacing dairy

    by SuBee
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    The OP didn't say that s/he was eating sweetened...

    The OP didn't say that s/he was eating sweetened yogurt. Full-fat yogurt (unsweetened) also satisfies my "sweet tooth," possibly because it feels sort of like eating pudding. Yogurt on berries is...
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    This article on NPR inspired me to give up even...

    This article on NPR inspired me to give up even artificially sweetened breath mints (for the most part):
    Not-So-Sweet Side Effects of Artificial Sweeteners : NPR

    Although I have thought, since...
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    I found Mg Citrate sent me to the bathroom way...

    I found Mg Citrate sent me to the bathroom way too often.

    I have been much happier with the current mix of -glycinate and -malate, and no leg cramps.

    Have you been taking Mg Oxide? I have read...
  13. Thread: Chili and ???

    by SuBee
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    1,466

    I like chili over spaghetti squash or chunks of...

    I like chili over spaghetti squash or chunks of roasted squash. Or you could do the riced cauliflower thing. Some sliced jicama on the side would be delicious, that's my go-to for wanting chips.
    ...
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    Yes, the "unmodified" potato starch is the one to...

    Yes, the "unmodified" potato starch is the one to get.

    And thank you so much for the link and info on colonoscopy prep, you wonderful people.
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    Ok, I posted this on its own but it was sadly...

    Ok, I posted this on its own but it was sadly neglected--perhaps if I put it here in the RS thread some eyes will see it?

    Anyone here have any information about how one's gut microbiome is...
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    Gut bugs and colonoscopy prep

    Anyone here have any information about how one's gut microbiome is affected by colonoscopy prep?

    I have been taking probiotics and potato starch for about a month now and am sleeping *so* well....
  17. I haven't read the article yet but a friend on FB...

    I haven't read the article yet but a friend on FB pointed out that the study didn't mention anything about kids getting colds or ear infections, etc. I'm pretty sure there's a documented incidence of...
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    My daily cravings for cookies, ice cream, etc....

    My daily cravings for cookies, ice cream, etc. become less the longer I focus on healthy foods... there is (for me, at least) an element of habit involved. But then when stress or lack of sleep (or...
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    I have a couple fillings, my first I got at 15....

    I have a couple fillings, my first I got at 15. CW diet plus as much sugar as I could sneak (not much, actually, we lived in the country--but I was my best customer when we sold candy for chorus or...
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    Check reviews on slow-cookers before you...

    Check reviews on slow-cookers before you buy--mine runs hot, which works fine for me (frozen chicken takes just three hours on high) but with your schedule, definitely make sure you don't get one...
  21. This is a tiny thing that might not matter much...

    This is a tiny thing that might not matter much at all, but worth a note... magnesium seems to make a lot of people feel tired. I stopped taking it in the morning or giving it to my son in the...
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    You could check the Weston Price folks for the...

    You could check the Weston Price folks for the best way to prepare beans to minimize the anti-nutrients. I also seem to remember Mark coming down on the side of lentils being a great choice if you're...
  23. Thread: Pancakes recipes

    by SuBee
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    447

    I made sweet potato pancakes that didn't call for...

    I made sweet potato pancakes that didn't call for pre-baking the sweet potatoes. They were kind of like latkes, with the sweet potato grated in the food processor. I got really lazy/efficient the...
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    Mark's info on tilapia: Grocery Store Seafood:...

    Mark's info on tilapia: Grocery Store Seafood: What to Eat and What to Avoid | Mark's Daily Apple
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    You know, a small crock-pot might not be a bad...

    You know, a small crock-pot might not be a bad purchase. You could put in some chicken or beef stew meat with a jar of salsa or pasta sauce and come home to a meal that is hot and tasty. (Actually,...
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