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    Have to agree with Gorbag on this one.

    Have to agree with Gorbag on this one.
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    Yeah, but we'll never catch you. It's hard to run...

    Yeah, but we'll never catch you. It's hard to run quickly with a 20 kg barbell in your hands.
  3. Or rent a bear.

    Or rent a bear.
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    He has an explanation of how the quads extend the...

    He has an explanation of how the quads extend the hips? I'd love to see that.

    Your glutes not being sore doesn't mean they weren't challenged to grow. The quads are definitely involved in more...
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    An untrained novice will get stronger, faster,...

    An untrained novice will get stronger, faster, under the barbell following a novice linear progression. Because of the CNS effects, spinal loading, and use of the body's skeletomuscular system as a...
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    Also, competitors aren't the same as your average...

    Also, competitors aren't the same as your average couch-surfer. Once you have a strength base, you can better select a specialized program for a particular goal. Starting Strength, as the name...
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    not to derail Jefferson's log, but are you at...

    not to derail Jefferson's log, but are you at least wearing oly shoes for front squats, eden?
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    Because the squat has CNS effects that the lunge...

    Because the squat has CNS effects that the lunge lacks, is more "functional" (whatever the eff that means), and can be done with heavier weight. And because so many people have had so much success on...
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    Nah, it's a tiny local USAPL meet, I'm not in the...

    Nah, it's a tiny local USAPL meet, I'm not in the big leagues like you ;) And that is a significant deload. Normally, I'd have been trying to squat 355 for 5 x 5 today. Gotta keep my form practice...
  10. rawfoodsos.com

    rawfoodsos.com
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    Light doubles: Squats: 315 x 2 x 3 Bench: 205...

    Light doubles:

    Squats: 315 x 2 x 3
    Bench: 205 x 2 x 3
    DL: 365 x 2 x 3

    Last pre-meet workout. All recovery and making weight from here.
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    I'll second that. Then again, it's my best lift....

    I'll second that. Then again, it's my best lift. I still have a little hate for Mr. Jefferson over his power clean being so much heavier than mine though.
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    Who are you who is so wise in the ways of science?

    Who are you who is so wise in the ways of science?
  14. Get your minds back in the gutter, folks!!!

    Get your minds back in the gutter, folks!!!
  15. Too easy. So one time, my ex (2 ago. You know...

    Too easy. So one time, my ex (2 ago. You know which one) handed me a baggie full of ice cubes for some injury I'd sustained at Jiu Jitsu. I put it on my neck or shoulder or whatever and said to her...
  16. What's the difference between "guffaw" and...

    What's the difference between "guffaw" and "chortle?" I'm pretty sure I just did both.
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    Had to be. How else do you get someone to engage...

    Had to be. How else do you get someone to engage in this silliness on camera?
  18. so get a new girlfriend. Duh.

    so get a new girlfriend. Duh.
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    Thanks for the compliment. I demand reciprocity!

    Thanks for the compliment. I demand reciprocity!
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    That's what she said.

    That's what she said.
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    I don't think I've ever been in a gym that even...

    I don't think I've ever been in a gym that even had that many plates.
  22. Cool stuff, Knifey. Thanks for sharing.

    Cool stuff, Knifey. Thanks for sharing.
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    Hey bro. You did everything you could for him and...

    Hey bro. You did everything you could for him and more. I'm glad it was a peaceful ending, and I hope you will sleep soundly knowing you went above and beyond to make his life good while you could,...
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    Fine, I'll do one more, then the ladies are up: ...

    Fine, I'll do one more, then the ladies are up:

    http://i.imgur.com/rNYpN6W.jpg
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    I don't know of the history between them, but...

    I don't know of the history between them, but USAPL has 2-hour weigh-ins, no skinny, whippy deadlift bars, and is very, very strict on judging squat depth.
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