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  1. I figured I'd just chime in even though I am not...

    I figured I'd just chime in even though I am not quite 2 months in. Weight loss slowed down this month as I knew it would but still some great progress.

    I officially weighed in at 228 on my...
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    Another from Corning here. Grew up near Rochester...

    Another from Corning here. Grew up near Rochester and my wife is from Amherst/Buffalo so we are in that area visiting relatives all the time.
  3. Thanks everyone for the support, this really is a...

    Thanks everyone for the support, this really is a great place.

    The best thing about this "diet" *shudder* (I hate even calling it that) is that there are few hard fast rules. Eat your fat, eat if...
  4. Thank you Mark, 29 days down and feel like a new man

    Well it's been 29 days since I started eating like a caveman so here's my results. It's been an interesting month learning more about eating this way and experimenting with lots of recipes.


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