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  1. Thread: gals over 50?

    by Classic
    Replies
    758
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    81,062

    Glad to hear from you Kate. I look forward to...

    Glad to hear from you Kate. I look forward to hearing new voices here.
  2. Thread: gals over 50?

    by Classic
    Replies
    758
    Views
    81,062

    Yeah, I get sleepy during the day but if I drink...

    Yeah, I get sleepy during the day but if I drink it after 4PM I cannot sleep at night. Isn't that weird? That really puzzles me. I have always had opposite responses to medications that are known...
  3. Thread: gals over 50?

    by Classic
    Replies
    758
    Views
    81,062

    Wow, lots of new folks. Nice of you all to join...

    Wow, lots of new folks. Nice of you all to join us.
    Forager, that Hashimotos site you shared is very informative. Thanks. I am not done with the videos yet but have learned a lot.

    Ann &...
  4. Thread: gals over 50?

    by Classic
    Replies
    758
    Views
    81,062

    Wow, Forager that is really restrictive. How...

    Wow, Forager that is really restrictive. How long have you been doing this and do you feel better yet? I don't think I could eliminate all that at once. I might try eliminating a couple at a time...
  5. Thread: gals over 50?

    by Classic
    Replies
    758
    Views
    81,062

    This past year I have had congestion both in my...

    This past year I have had congestion both in my head and chest. I have never had allergies but at first thought it might be a new reaction to pollen or something since it started around last Spring....
  6. Thread: gals over 50?

    by Classic
    Replies
    758
    Views
    81,062

    Thanks UF. I could not remember the names of the...

    Thanks UF. I could not remember the names of the tests so it was nice of you to remind me. When I read the symptoms of Hashi's I had nearly all of them so it is a good bet something is going on...
  7. Thread: gals over 50?

    by Classic
    Replies
    758
    Views
    81,062

    Welcome Paleobird and Dragonfly. Glad to see a...

    Welcome Paleobird and Dragonfly. Glad to see a couple new oldsters. I would like to say that 50 is the new 30 but that would not be true. I was in the best shape of my life in my 30's and would...
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    Eating meat is good for the planet

    Just watched this TED talk and and am so glad to have this information now when people tell me that we could not raise enough meat for people of the planet to eat "Primally".

    Sounds like eating...
  9. Thread: gals over 50?

    by Classic
    Replies
    758
    Views
    81,062

    Hi Kate, Thanks for asking. I still am...

    Hi Kate,
    Thanks for asking. I still am struggling but finally have a kitchen and a stove so I am starting to cook good food again. We sold our city house and now have everything in our new house. ...
  10. Thread: gals over 50?

    by Classic
    Replies
    758
    Views
    81,062

    Yippee. Congratulations. What a great feeling...

    Yippee. Congratulations. What a great feeling eh?

    I am stuggling a little myself these past few months. You tend to forget all the things that eating primal can do for you till you start...
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    You should be using the egg yolk. Not raw egg...

    You should be using the egg yolk. Not raw egg white.
  12. Have you looked into GAPS? It is very helpful in...

    Have you looked into GAPS? It is very helpful in healing digestion and helps many clear up allergic reactions to things by healing the gut. Since candida is a systemic issue GAPS works to heal...
  13. Thread: gals over 50?

    by Classic
    Replies
    758
    Views
    81,062

    DLM, If you have not eaten meat for a long time...

    DLM, If you have not eaten meat for a long time you may find some digestive issues at first due to lack of bile your body needs to digest meat. I think it takes a little time for your body to...
  14. Thread: gals over 50?

    by Classic
    Replies
    758
    Views
    81,062

    dreadlockmama, Welcome. We older gals seem to...

    dreadlockmama,
    Welcome. We older gals seem to have some specific issues that a lot of the younger crowd don't have (and hopefully never will have if staying with Primal eating).
    I think eating...
  15. Replies
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    I find eating paleo to be more forgiving than...

    I find eating paleo to be more forgiving than most WOE. After you eat this way for a few months the occasional "cheat" really does not seem to have any affect. If I start to crave something I eat...
  16. Thread: gals over 50?

    by Classic
    Replies
    758
    Views
    81,062

    I should add that I had to stop the T of coconut...

    I should add that I had to stop the T of coconut oil before meals because I started getting reflux. I guess your body tells you when you don't need to go down that path any longer. We really are an...
  17. Thread: gals over 50?

    by Classic
    Replies
    758
    Views
    81,062

    LindaW, That same recipe, all put together then...

    LindaW,
    That same recipe, all put together then mashed, in the food processor makes a great mashed potato like side dish as well.
    I might add that I am one of those that does a bit better with...
  18. Thread: gals over 50?

    by Classic
    Replies
    758
    Views
    81,062

    Well, a nice flurry of action on this thread...

    Well, a nice flurry of action on this thread again is nice gals. I will add a bit of my past experience here to the conversation. I was undiagnosed hypothyroid for years and finally found a Dr. who...
  19. Thread: gals over 50?

    by Classic
    Replies
    758
    Views
    81,062

    Silvergirl, Have you tried raw milk and/or...

    Silvergirl,
    Have you tried raw milk and/or cheese? Raw milk still has the enzymes that promote digestion that pasteurized and homogenized does not have any longer. I don't drink milk when I am...
  20. Thread: gals over 50?

    by Classic
    Replies
    758
    Views
    81,062

    Hello Hawk, finally having a little land really...

    Hello Hawk, finally having a little land really has relaxed me some. I now look forward to the adventure of growing healthful animals and vegetables for our consumption. We still are in the process...
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    Yeah, I am not sure where those studies come from...

    Yeah, I am not sure where those studies come from or how they are being interpreted but my CRP went down along with improvements in all my blood work. How can that be if I am eating all these foods...
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    1,876

    "Eating for Health, Not Weight "

    Ok, I am a sucker for a good title. I thought this article in the NY Times, "Eating for Health, Not Weight " sounded promising so I started reading it before looking at the authors name (Dean...
  23. Thread: gals over 50?

    by Classic
    Replies
    758
    Views
    81,062

    Great news Kate. It is sooo much easier when your...

    Great news Kate. It is sooo much easier when your partner eats the same way that you do. Sharing is part of what makes this so fun and since most of the rest of the people out there don't eat this...
  24. Thread: gals over 50?

    by Classic
    Replies
    758
    Views
    81,062

    Be sure to use sea salt, when salting, so you get...

    Be sure to use sea salt, when salting, so you get all the trace minerals also. Never know what those little things can contribute.
  25. Thread: gals over 50?

    by Classic
    Replies
    758
    Views
    81,062

    I am building a house with lots of heavy lifting,...

    I am building a house with lots of heavy lifting, standing and walking all day. I need to fill in with some sprints once in awhile though. I am so tired after building 8 to 10 hours a day that I...
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