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    wouldn't be the first time.

    wouldn't be the first time.
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    i understand the nature of what "pastured" pigs...

    i understand the nature of what "pastured" pigs may actually eat. that being said, "pufa, pufa, pufa"? it's not the same as gulping cottonseed oil and as it's bound in animal meat with both...
  3. Thread: Hijacked

    by noodletoy
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    anecdotal observation over time here shows me...

    anecdotal observation over time here shows me that some who eat on the MOAR extreme ends of the curve tend to be most prolific. so whether it's moar fat or moar carbs you've a got a few members who...
  4. Thread: oops moment!

    by noodletoy
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    mix the jam into some good yogurt or drained...

    mix the jam into some good yogurt or drained kefir. :)
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    op isn't talking about industrial pigs.

    op isn't talking about industrial pigs.
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    this site was wonky for me most of the week and...

    this site was wonky for me most of the week and when i finally could get back on, found this extended and utter shit: http://www.marksdailyapple.com/forum/thread115146-5.html

    so am wondering why...
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    many servers walk the equivalent of 10 or more...

    many servers walk the equivalent of 10 or more miles on a busy shift, plus are lifting heavy things that whole time. they are far more active than most americans. that being said, i worked with...
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    ffs. i scrolled through most of these last few...

    ffs. i scrolled through most of these last few pages and it's no wonder this forum has become so dead. what a hostile environment.

    jesus.
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    when many americans visit paris they are...

    when many americans visit paris they are mystified by seeing locals chowing on a 3-hour-lunch or a gooey pastry with a latte at a cafe. "how do they stay so slim while eating and drinking so...
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    we have a local dairy that sells grass-fed milk. ...

    we have a local dairy that sells grass-fed milk. it is low-temp pasteurized and its products, especially the heavy cream, are a million times better than any "organic" shit in the supermarket. the...
  11. sheep and goat milk are lower in casein than cow,...

    sheep and goat milk are lower in casein than cow, so people often tolerate those better, but it's very individual.
  12. all kinds of trace minerals and chemicals in...

    all kinds of trace minerals and chemicals in water today, so what's in yours may not be in mine. not all groks lived in the same place, so who knows what was in their water back then?

    my city has...
  13. 70 pounds in 5.5 months? WOW. i am really...

    70 pounds in 5.5 months? WOW. i am really surprised to see you didn't stall before this. that is an amazing loss in a short time. sometimes the body just needs a breather.

    agree with the...
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    lots of people have portion control issues with...

    lots of people have portion control issues with nuts. stop buying them.

    are you eating enough at meals? especially protein? you shouldn't need to snack all day.
  15. most people remain in ketosis under 50 gms of...

    most people remain in ketosis under 50 gms of carbs, so 60 isn't much more. if you are active, you may stay in ketosis at 100 gms. i don't know if you are male or female, but too much protein can...
  16. with your health so much improved without grains,...

    with your health so much improved without grains, i can't understand why they would be a good food to add back? you can eat all sorts of starchy foods for carbs, like tubers and rice, as well as...
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    hf/lc can be good for people with lots to lose,...

    hf/lc can be good for people with lots to lose, but for those looking only to drop a bit, you wind up overeating fat and the body doesn't have to dip into its own stores. you don't need 3T of butter...
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    you're 19 people? do they all have abs like...

    you're 19 people? do they all have abs like that? where my smellin' salts at?

    hoooooooo-eeeeeeeee.
  19. Thread: 80% rule

    by noodletoy
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    mags, totally agree. we are all a work in...

    mags, totally agree. we are all a work in progress and i don't mean to suggest otherwise. finding one's personal balance is what matters most rather than trying to shoehorn one's self into another...
  20. Thread: 80% rule

    by noodletoy
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    reading some of these posts i was reminded of...

    reading some of these posts i was reminded of this too and i say this as somebody who has a history of disordered eating.

    if most days are a struggle to remain "on-plan", there is something deeper...
  21. Thread: Beard care.

    by noodletoy
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    i know you were! the b/f always has a beard,...

    i know you were!

    the b/f always has a beard, but usually lets it really go for awhile in the fall. the guinness mustache is quite a sight.
  22. Thread: 80% rule

    by noodletoy
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    1,568

    ^^^this. it's math. blowing out on junk from...

    ^^^this. it's math. blowing out on junk from friday night to monday morning isn't 20%.

    if you want pizza friday night or chocolate chip pancakes at sunday brunch it doesn't mean all the other...
  23. Thread: Beard care.

    by noodletoy
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    um, ew.

    um, ew.
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    :) my point was that NOT counting calories...

    :) my point was that NOT counting calories generally works ok for men on primal but rarely for women who are trying to lose, and especially not when they are trying to lose that last 10 pounds.
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    ^^^^^ are you a tiny female?

    ^^^^^ are you a tiny female?
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