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  1. Replies
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    I disagree.. personally I clicked the thread...

    I disagree.. personally I clicked the thread because of the name of it. If it was fartlek I probably wouldn't have haha.
  2. Squat much stronger than deadlift and deadlift barely increasing..

    Hey everyone,
    So i've been doing Greyskull LP for nearly 4 months and i'm stronger than i've ever been. But i'm having frustrations with my deadlift. My squat was upto 160kg/352lb.....
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    Hahahah you beat me to the dexter comments. ...

    Hahahah you beat me to the dexter comments.

    I'm not convinced Andreyy is here to do anything other than troll.
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    The important part you're neglecting is what does...

    The important part you're neglecting is what does Dexter say about it?
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    Todays the first time i've been able to for a few...

    Todays the first time i've been able to for a few days too.. withdrawal symptoms :)
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    Yeah it's a good business for them as all these...

    Yeah it's a good business for them as all these people pay $10 a month and barely go, so of course they don't want serious people.

    Sometimes noise is needed, grunting, sometimes you may need to...
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    Made a goal of mine today. Did double my...

    Made a goal of mine today. Did double my bodyweight on squats. 160kg/352lbs. I'm resetting/dealoading after that as I failed one of my sets but I managed 1x5 and 1x8 reps.
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    Planet Fitness Trolling Videos

    I hate planet fitness and everything they stand for.. which is why I love these videos!


    https://www.youtube.com/watch?v=nLa64nVCXvc

    https://www.youtube.com/watch?v=884G0U0Y1C4
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    Haha I meant Andrey with all the stuff he posts....

    Haha I meant Andrey with all the stuff he posts. I got what you were doing ;)
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    https://i.imgflip.com/520yz.jpg

    https://i.imgflip.com/520yz.jpg
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    http://www.google.com.au/url?sa=i&source=images&cd...

    http://www.google.com.au/url?sa=i&source=images&cd=&ved=0CAUQjBw&url=http%3A%2F%2Fwallpaperesque.com%2Fwp-content%2Fuploads%2Fplixpapers1503%2Ftroll_meme_wallpaper_background_29968.jpg&ei=IRErVcyFG8Lt...
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    Thanks :) Yeah it's definately a killer, by the...

    Thanks :) Yeah it's definately a killer, by the end I just sit down with my head down and do nothing for a few minutes. It's great building mental toughness too, usually a few in i'm like "ahh this...
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    Hmm never thought of it like that before. I'm...

    Hmm never thought of it like that before. I'm doing Greyskull LP so..

    The trunk at the moment would be squats, deadlifts, press, benchpress.

    And the brances are curls, weighted chinups, neck...
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    3x a week, mostly strength type stuff (Greyskull...

    3x a week, mostly strength type stuff (Greyskull LP) and i'm noticing it takes it out of me more than the bodybuilding workouts because i'm constantly increasing weights lifted.

    I've tried 4x a...
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    I'm definately curious about this too, both my...

    I'm definately curious about this too, both my hips are tight. Well I don't notice it so much until I use the lacrosse ball on my side.. but when I do that it's very painful and tight. I had assumed...
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    Cool more spammers.

    Cool more spammers.
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    Seeing this is now a dexter thread. ...

    Seeing this is now a dexter thread.

    http://static.comicvine.com/uploads/original/11115/111156380/4424493-5462836289-Dexte.jpg
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    I'm pretty sure his name is dexter. ;)

    I'm pretty sure his name is dexter. ;)
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    His latest class for anybody interested. :) ...

    His latest class for anybody interested. :)

    http://40.media.tumblr.com/19f6a1f453226a589fbedb3976e34970/tumblr_nlts2y0evh1u53c30o1_1280.jpg
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    Hahaha are you the real dexter? :cool:

    Hahaha are you the real dexter? :cool:
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    Who cares spammer.

    Who cares spammer.
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    It should be a rule that nobody can get a...

    It should be a rule that nobody can get a personal trainers certification if they are fat and out of shape. Because this kind of thing is fucking stupid.

    Here's a good example, the company rightly...
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    You're a lucky man. I think it's more my...

    You're a lucky man. I think it's more my sensitive skin. I even sometimes get a rash just from shaving normally. :(

    So I may not have a beard and the superpowers that go along with it any time...
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    Here's a picture from last week when I was...

    Here's a picture from last week when I was growing a beard.. which unfortunately I got up to shave off in the middle of the night because of itchiness... I knew I should expect some of that but it...
  25. Progress photos of the bearded variety.

    Here is my latest progress photo, all this lifting has suddenly created me a beard!

    It's been fucking itchy growing it but I was told that is simply the beard gods bestowing great power on you!
    ...
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