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Type: Posts; User: garp94

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  1. Replies
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    Actually, thank-YOU as many of your posts have...

    Actually, thank-YOU as many of your posts have helped me.

    Looking back at my post, the diet seems to be a mish mash of the PH, limited eating window, and protein sparing modified fast, but I will...
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    I may have figured out what works for me!!!!! ...

    I may have figured out what works for me!!!!!

    I've done the potato hack 7 times so far. The first two times worked, then 4 failures, now FINALLY another success.

    Background: I'm 5'4''. Was...
  3. I hope your conference went well, and that your...

    I hope your conference went well, and that your weight continues to go down to where you want it.
    Just posting to say your journal helped keep me motivated today.
    Thank- you and good luck
  4. this is all speculation on my part, so don't take...

    this is all speculation on my part, so don't take any of this as "The Answer"

    why do they have upper limits on bacterial counts?? are there any strains that are "low"?
    not certain what they mean...
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    Agreed. He may be wonderful in a lot of ways,...

    Agreed. He may be wonderful in a lot of ways, but don't ignore these little things bec it is really the little day-to-day things that wear you out. And don't pretend this is the only conflict, ...
  6. Thread: Chicken Giblets

    by garp94
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    I wouldn't put the liver in with the bone broth,...

    I wouldn't put the liver in with the bone broth, overcooked liver is "ugh" and might taint the broth. I actually like it just barely cooked with sauteed onions.
    Gizzard is actually good when...
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    my skin tags and sun/age spots are holding steady

    my skin tags and sun/age spots are holding steady
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    Thank-you A nice list. I'm looking forward to...

    Thank-you
    A nice list. I'm looking forward to spending time on many of them.
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    This doesn't answer your question, but it's what...

    This doesn't answer your question, but it's what I would look FOR:

    Should be D3, not D2 [ I don't know if they even still sell D2, but just in case]

    Many will say it should be in a jelcap,...
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    Started another PH yesterday. Thinking that...

    Started another PH yesterday. Thinking that last fall I might have stopped losing weight with successive rounds bec I more and more mixed them with my homemade bone broth[and curry powder]. My...
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    .oops, double post

    .oops, double post
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    I've wandered a lot of other chicken sites, and...

    I've wandered a lot of other chicken sites, and this has been the best source for information on all things chicken for me.
    BYC Forum

    SufficientSelf.com is great for general homesteading stuff...
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    this may be too late, but maybe you did too much...

    this may be too late, but maybe you did too much exercise day 1??? How long ago were you low carb??? Do you regularly exercise that much? If you depleted all your glycogen, and you're not used to...
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    I know this reply is months late, but thought...

    I know this reply is months late, but thought some might still benefit.

    This recipe is written for 12 eggs. I've made fewer eggs in smaller pans, but don't know the exact ratios water to salt and...
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    Could be. I was hoping to be closer to my old...

    Could be. I was hoping to be closer to my old weight by the holidays, but it might be nice to take a month off. Maybe do another PH the second week of Nov.
    thanks for the suggestion to let me be...
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    My diet report: Well I was happy with my first...

    My diet report:
    Well I was happy with my first two 6-day hacks of white potatoes. [ separated by 1.5 weeks] The cheats were sauteed mushrooms or bone broth with the potatoes during the day, and...
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    Awww, thank-you I'm a great lurker here and on...

    Awww, thank-you
    I'm a great lurker here and on your own site.
    I can't wait to make your pumpkin pie this weekend. Have to decide which crust to make first!!!
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    very sad. thank you for letting me/us all know.

    very sad.
    thank you for letting me/us all know.
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    I don't know what causes it, but just want to let...

    I don't know what causes it, but just want to let you know you're not alone. I may not have stuck it out long enough to get used to them, but by the end of the third day of a strict PH I was eating...
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    "Nutrition and a modified diet have been found to...

    "Nutrition and a modified diet have been found to have a significant effect on a number of other liver diseases. Some types of liver disease, for example, cause a backup of bile in the liver which is...
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    I've been having brewed cocoa nearly daily for...

    I've been having brewed cocoa nearly daily for the last few weeks, and it definitely relaxes and makes me a happy camper.
    no dairy and no sugar, just hot water and cocoa powder.
    Amazing stuff
  22. We all are different, but are you sure it's the...

    We all are different, but are you sure it's the baking soda and not the probiotics???

    Everyone else: Thanks for all the ideas. I've a crystal that's not doing the trick, but now i've a few other...
  23. DITTO. I'm sending that link to a few people...

    DITTO. I'm sending that link to a few people after saving it for myself
  24. I thought I was good about labels too, and felt I...

    I thought I was good about labels too, and felt I was doing well until i read your post. I had bottled lemon juice in my home made salad dressing. Oh well. will be better going forward.
    I'm doing...
  25. Adding coconut oil is not as nice as adding good...

    Adding coconut oil is not as nice as adding good cream, but an alternative to black.
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