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    There are a number of different fasting protocols...

    There are a number of different fasting protocols

    Fast 5 or Fast 8 means you fast all day except for a specific window of 5 or 8 hours you eat in. for example if I am doing fast 5 then I can eat...
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    eating primal was eating as much as i wanted...

    eating primal was eating as much as i wanted minus the sugar, grains, legumes, gluten, manufactured food.

    Corrected that for you :-) eating primal has nothing to do with not eating carbs -...
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    I looked at the study - and worked some numbers -...

    I looked at the study - and worked some numbers - if 20,000 people took aspirin, it would prevent 1 case of colon cancer. But 20 people would have bleeding issues.
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    the problem with ethical vegans is you can't win...

    the problem with ethical vegans is you can't win an arguement. They say they are ethical but many have pets(and give them pet food that has meat in it)but keeping pets is unethical in that you are...
  5. Thread: The War on Fat

    by twa2w
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    You were probably a lot more active than kids...

    You were probably a lot more active than kids today and you likely spent a lot more time outside too.
  6. Thread: Vibram webshop?

    by twa2w
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    Be careful, there are a lot of 'knockoffs and...

    Be careful, there are a lot of 'knockoffs and counterfeiters' out there. Go to the official website and look at the models and colours.

    Then make sure you are getting a real model. Vibram is...
  7. Read that study again - carefully - EFAs alone...

    Read that study again - carefully - EFAs alone cured acrodynia but B vitamins alone would not cure acrodynia - they only worked when given as rice bran. When separated from rice bran the B vitamin...
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    I don't believe you can say one food like this is...

    I don't believe you can say one food like this is better than another. Each offers different blends of vitamins/minerals/antioxidants etc. One may be better for me and another better for you based...
  9. read page 551 of that study. The study was done...

    read page 551 of that study. The study was done in 1939 or 1940 - the methods were very crude. They did not know there were EFAs in rice bran - the methods they used did not extract the EFAs from...
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    Don't imagine that much of the paleo world had...

    Don't imagine that much of the paleo world had access to brazil nuts. And certainly not year round.
    More like they got little bits from eggs. fish,meat, mushrooms,and other nuts. Tuna, crab, and...
  11. Well, I haven't read the first study but this...

    Well, I haven't read the first study but this second one you quoted does not prove what you say. 1st it was done on rats, 2nd it was only aimed at one symtom and the general health of these rats was...
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    I have oil pulled using some coconut oil that I...

    I have oil pulled using some coconut oil that I have put some activated charcoal in. It looks awful and is messy but it does whiten you teeth. I oil pull then before I spit it out I use an old...
  13. Thread: After one year

    by twa2w
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    less sunburn results from several things - more...

    less sunburn results from several things - more vegetables in the diet = morebeta carotene, less inflammatory response, more vit D,
    Wheat and gluten do many things as yet unknown tot he body, that...
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    Other than sweat pants :-) You could try the...

    Other than sweat pants :-)
    You could try the jeans than have a small % of spandex in the fibre. Costco sells these - definitely just stretchy enough to do a few squats in.
    Otherwise I would...
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    What does the theory matter. If eating whey...

    What does the theory matter. If eating whey causes a rash, stop taking it.
    OTOH the clearing up of the rash may just be co-incidently to the timing of not taking the whey.
    If you want to be sure,...
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    Give us smoe details on your diet and any...

    Give us smoe details on your diet and any supplements. Also were there any changes in your work situation or home situation ie new carpets, renovations, chemicals, different cleaning supplies
    It...
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    Steroids can certainly change facial structure -...

    Steroids can certainly change facial structure - you often see this in athletes who start steroids - their face structure changes - even started at a later age. Perhaps the Vit K works...
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    IMHO it is mostly the inactivity. Those big leg...

    IMHO it is mostly the inactivity. Those big leg and butt muscles are not pumping blood, not being metabolically active. They shrink in size.

    Compare the butt of a 45 year old american office...
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    Actually the OP is not that far off the size of...

    Actually the OP is not that far off the size of some professional athletes - marathoners - tour de france riders - and they seem to have no issues getting women nor with their libido once they get...
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    Interesting to spot this thread - Jameson...

    Interesting to spot this thread - Jameson vitamins is advertising a series of new bodyguard?vitamins, some of which advertise eggsheel as one of the ingredients and today on the news I heard an...
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    Actually processed meat rarely has sugar in it. ...

    Actually processed meat rarely has sugar in it. Bacon does, as does ham, but most sausage, franks, wieners do not - or at least not in the same quantities and ham and bacon.
    Most likely it is the...
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    Not a squaty potty, but I do use a little stool...

    Not a squaty potty, but I do use a little stool to put my feet up on. Not sure I notice a huge difference but it does seem easier those few times I am a little constipated.
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    95 bpm heat rate is not out of line for a 16 year...

    95 bpm heat rate is not out of line for a 16 year old female. Typically females and younger people have higher heart rates. Range for 16 year old girls is 60 to 100 beats - at rest. You heart rate...
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    AFAIK the green on liver is usually from the...

    AFAIK the green on liver is usually from the high copper content in the liver - you often see this on liver that has been cooked then stored in the refrigerator. I often see this and there is no...
  25. Some people continue to grow a little into their...

    Some people continue to grow a little into their mid twenties but most don't. Some people have a much later growth spurt.

    I was 5' 10" inches for years then when I was in my late 40's. early...
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