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  1. Yes I LOVE macadamia nuts, I have those ready to...

    Yes I LOVE macadamia nuts, I have those ready to go and I keep them in my suitcase, lol! Actually I think I'm a bit of an addict to them, lol! Boiled eggs are a great suggestion, I don't like them...
  2. Just popping in to say hi, yesterday went...

    Just popping in to say hi, yesterday went okay-ish. My cals were low, too low (wasn't hungry), but I did a great work out of running a couple miles and doing P90X Shoulders & Arms workout followed...
  3. Thanks, lol sorry trying to figure this all...

    Thanks, lol sorry trying to figure this all out.......... Here's MFP username: maleah37 I've been on there a while but quit using it, so now I'm back......



    Have you noticed a difference? I'm...
  4. [QUOTE=demuralist;1131929]The chicken broth from...

    [QUOTE=demuralist;1131929]The chicken broth from my Trader Joes is low sodium, so it will not work as well. Cream is one that is being debated, some stall using dairy, some it doesn't bother, you...
  5. Ugh I'm an artificial sweetener junkie! :( As in...

    Ugh I'm an artificial sweetener junkie! :( As in the form of Diet Coke. I know I need to cut it out, but it sooo darn hard!

    Yesterday went pretty good, I just went and bought some organic chicken...
  6. All this talk of avocados, so I have to share my...

    All this talk of avocados, so I have to share my all time fave recipe I've ever found:

    3 Avocados halved - rub lightly with a lemon wedge to prevent browning
    1/2-1 slice bacon crumbled on top of...
  7. YAY! Thank you so much for looking over that, I...

    YAY! Thank you so much for looking over that, I really appreciate it!
  8. Thank you for the help! :) So given that, can...

    Thank you for the help! :)

    So given that, can I run my numbers past you all for input? Here's what it says:

    My BMR (used site on Pg1) is: 1574 x 1.375 (lght exer) = 2164

    So should I create a...
  9. Hi there, I'd love to join you all, I've been...

    Hi there,

    I'd love to join you all, I've been eating Paleo/primal for the last couple months about 80% of the time. I feel great, I know I've lost weight but no idea how much as I haven't weighed...
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