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Type: Forum Threads; User: Richardmac

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  1. Finding new movements, techniques you love?!

    Started by Richardmac, 08-21-2015 12:43 PM
    • Replies: 6
    • Views: 523
    Last Post: 08-23-2015 02:30 PM
    by gergirl  Go to last post
  2. Favourite smoothies

    Started by Richardmac, 08-08-2015 08:43 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 787
    Last Post: 08-18-2015 08:48 AM
    by jasmpte  Go to last post
  3. For a friend?

    Started by Richardmac, 08-14-2015 10:14 AM
    • Replies: 2
    • Views: 378
    Last Post: 08-17-2015 01:39 AM
    by Berserker  Go to last post
  4. Olive oil

    Started by Richardmac, 07-06-2015 03:11 PM
    • Replies: 5
    • Views: 440
    Last Post: 07-07-2015 04:26 AM
    by Richardmac  Go to last post
  5. Out of curiosity is anyone still using PBG?

    Started by Richardmac, 11-27-2014 12:34 PM
    • Replies: 0
    • Views: 286
    Last Post: 11-27-2014 12:34 PM
    by Richardmac  Go to last post
  6. Some fitness challenges for the winter period

    Started by Richardmac, 11-19-2014 02:04 AM
    • Replies: 2
    • Views: 520
    Last Post: 11-25-2014 07:30 AM
    by Patsquach  Go to last post
  7. Next step to my Yoga routine??

    Started by Richardmac, 08-11-2014 05:52 AM
    • Replies: 6
    • Views: 458
    Last Post: 08-11-2014 02:44 PM
    by edennperez1  Go to last post
  8. Yoga (Power, Iron etc)

    Started by Richardmac, 06-26-2014 05:29 PM
    • Replies: 5
    • Views: 553
    Last Post: 07-11-2014 02:00 PM
    by Richardmac  Go to last post
  9. Rowing workout

    Started by Richardmac, 03-23-2014 02:31 PM
    • Replies: 3
    • Views: 534
    Last Post: 03-23-2014 04:03 PM
    by Richardmac  Go to last post
  10. WOW - no takers

    Started by Richardmac, 03-07-2014 10:25 AM
    • Replies: 0
    • Views: 254
    Last Post: 03-07-2014 10:25 AM
    by Richardmac  Go to last post
  11. Animal Walks - alternative to the norm

    Started by Richardmac, 02-01-2014 07:33 PM
    • Replies: 8
    • Views: 681
    Last Post: 02-14-2014 07:32 AM
    by Richardmac  Go to last post
  12. Triathlon training whe short on time

    Started by Richardmac, 09-06-2013 03:33 PM
    • Replies: 6
    • Views: 1,528
    Last Post: 10-13-2013 07:18 PM
    by Richardmac  Go to last post
  13. Yoga

    Started by Richardmac, 09-23-2013 07:19 PM
    • Replies: 2
    • Views: 465
    Last Post: 09-23-2013 08:31 PM
    by Richardmac  Go to last post
  14. To hunt, gather and ramble

    Started by Richardmac, 09-13-2013 01:11 AM
    • Replies: 2
    • Views: 442
    Last Post: 09-20-2013 04:11 PM
    by Richardmac  Go to last post
  15. Favourite fat sources

    Started by Richardmac, 07-16-2013 11:04 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,279
    Last Post: 07-18-2013 07:31 AM
    by lea  Go to last post
  16. Completion of simplefit

    Started by Richardmac, 06-30-2013 01:45 AM
    • Replies: 1
    • Views: 619
    Last Post: 07-01-2013 12:24 AM
    by canuck416  Go to last post
  17. Tabatas

    Started by Richardmac, 03-24-2013 09:25 AM
    • Replies: 7
    • Views: 819
    Last Post: 03-27-2013 08:04 PM
    by twa2w  Go to last post
  18. Max pyramid training

    Started by Richardmac, 03-23-2013 12:01 PM
    • Replies: 0
    • Views: 396
    Last Post: 03-23-2013 12:01 PM
    by Richardmac  Go to last post
  19. A Link for the Groks/Grokettes

    Started by Richardmac, 03-04-2013 09:05 AM
    • Replies: 0
    • Views: 358
    Last Post: 03-04-2013 09:05 AM
    by Richardmac  Go to last post
  20. Diamond pushups

    Started by Richardmac, 02-18-2013 05:40 AM
    • Replies: 9
    • Views: 2,638
    Last Post: 02-19-2013 11:21 PM
    by ridgecga  Go to last post
  21. Richards Primal log

    Started by Richardmac, 07-30-2012 09:36 AM
    9 Pages
    1 2 3 ... 9
    • Replies: 84
    • Views: 4,043
    Last Post: 02-05-2013 04:29 AM
    by Richardmac  Go to last post
  22. Naturally increased test

    Started by Richardmac, 01-27-2013 01:42 PM
    • Replies: 2
    • Views: 471
    Last Post: 01-27-2013 03:54 PM
    by Drumroll  Go to last post
  23. A wee experinment

    Started by Richardmac, 01-09-2013 09:44 AM
    • Replies: 8
    • Views: 709
    Last Post: 01-12-2013 07:47 AM
    by thefoxfoy  Go to last post
  24. How you set up your daily primal eating

    Started by Richardmac, 01-02-2013 02:22 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,503
    Last Post: 01-04-2013 09:29 AM
    by Cwick  Go to last post
  25. Rea;ising what worked/works for you

    Started by Richardmac, 12-29-2012 10:34 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,016
    Last Post: 01-01-2013 05:49 PM
    by Ripped  Go to last post
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