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So I guess this is the weird part of Mark's forum

Well said. It takes some time to learn the balance for you but it is well worth it. In a recent post, I discovered after starting primal many people are still very carb intolerant. A slice of pizza...

That's kind of a shame if true. That means that people just see Mark as a popular person in the "Paleo" community? Mark Sisson is an extremely intelligent person, and I would rather discuss refining...

One of the main tenants of the blueprint is the carbohydrate curve. It lets you have up to 150g of carbs without gaining weight, and even more carbs on a cheat day. I would say that is not...

I get jittery when I do fasts. I don't think I could physically fast for more than 24 hours because I would be completely lethargic. If I fast I have to do veggie juicing, or some kind of fat source...

Wow! Thanks so much for the differing opinions here. Pizza actually makes me feel really good and happy. No digestive issues or side effects. It's funny because I used to have side effects before...

And I love ordering pizza at work every once in a while! I love to order a nice chicken and spinach thin crust pizza, or sausage and peppers. I did so tonight. I am currently counting this in the 20%...

Also check out Mark's sardine salad in one of his cookbooks. I think it is in the appetizer/snack section. It involves toasted pine nuts, shallots, and a lemon butter dressing. Just enjoyed this one...

Very interested in The Mood Cure. I am going to take a look into it. How does it hold up long term?

Ok, now I really have to get my girlfriend on the diet :x

Do things you like to do. Go for a walk daily, or do some chores. I've been known wash the car as a part of my move slowly for the week! Another tip is eat when you're hungry. Now I thought I was...

Thanks a lot for this. I was new to the forum and was wondering why replies are consistently off topic with certain members.

It comes to a certain point where reading food and diet is just not...

I usually eat the Wild Planet ones with the bones and skin. The olive oil is so greeeeeeeeeeen.

I'd like to bash that guy's burlap sack...

@giametta88 ... add me!

What say you to this article? Dubious "Yeast Allergies"



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I am having a hard time formulating a counter-argument to this site. It seems to have all of the arguments that candida as a...

Hello everyone! I am very excited to be here. Actually I have been here for quite a while, but to be writing words on this site is quite refreshing! My journey with nutrition and exercise has been a...