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what a bummer for you patient... :(

dairy allergy? thyroid? I feel SO much better with t3/t4 combo rather than just t4. good thought to test her adrenals.
Maybe she does need a few more...

well my hashimotos is acting up. my most recent tsh was 80 (ref range 0.3-2.5) and my t4 is officially low. I feel all over the grid energy wise :/ and I start a 3month rotation of night shift work...

I hope my body. And it hates me back. I am so freaking sensitive to EVERYTHING since going primal. and probably the dairy isnt helping me at all :(
Every time I touch something with corn or wheat, I...

I dont know the brand but my costco carries a 78oz container for 21.99! shoreline, wa.

So while complaining to the personal trainer that my weight is up, almost 10lbs. YIKES. and oh god, my bf is 20.7% now :( I realized that through the holidays while I was eating gluten-free, I was...

cw: 146. I've gained 7lbs in the last 2 months. why? I think I'm gaining muscle plus then when I eat wheat I gain lots of water :( boo. I've been about 144, but hoping to get back to 139-140 on my...

my t4 was .09 as well (tsh 15, and Thyroglubin antibodies 360). My doctor told me that my t4 was low-normal but it was okay since I wasn't having symptoms. She wants to follow up with more blood work...

As a nurse I have to assist patients with "dietary education" and the stuff they get in our handouts, from the nutritionist and doctors is horrible. Its just shocking, but I cant fight it either;...

cw: 141
so its been about 6 weeks. maybe more like 4. however, I decided today I was going to enjoy my gulten full force. yay stuffing. it was amazing! For breakfast I had coffee with heavy cream...

So I gained some weight and I was disappointed, but I had an appointment with the personal trainer. personal ass-kicking appointment, if you ask me. Well, I haven't worked out in oh, about 6 weeks,...

okay, eating primal at work while working a 12 hour shift and when were are tons of gross evil cupcakes is hard. I dont even really crave a cupcake, I just... feel like I should deserve one. I mean...

10 days ago my PMDD showed up out of no where and at an unusual time in my cycle. And today its back again. I hate this :/ I'm frustrated at everything, angry, moody, depressed, self-loathing, and...

So I started this whole primal order 6 days ago, but I haven't told anyone. Bad? Probably.

Day 1 I had a small piece of cake, but since then I have cut out gluten. I havent fully cut sugar,...

I am new here and just reading your post. I feel as though I am always in some form of recovery or restricting (x8 years). the hardest part about primal for me is accepting the animal fat and...

I only eat about 40-60g of protein/day. Usually in the 40s, 60s would be a good day. my MD (yes, I know, I took it with a grain of salt) said I should be eating about 90g/day which I do think is...

I make ice cream (with the ice cream bowl)
I use it to whip things, such as chocolate mousse made with avocado base.
and I just made a pumpkin bake with it, which I hope turns out epic. Its...

Your location: Pacific Northwest

Age (If you want): younger than most people think. I must look old because I'm a kid at heart...

How Primal are you: 2 days primal at about 80% so far.

Do...