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I mainly use it because I want to see how certain foods, such as milk and fruit affect my blood sugar levels. I found it to be a pretty good fool proof way to find out!

I've recently decided to purchase a blood glucose monitor and put my fingertips through pain. Anyone else used this method to check which foods raise your blood sugar?

The cruel winter allowed me to gain 20 lbs and I'm back trying to lose it. On April 1st I decided to do a 3 month journey to try and lose 30 lbs if not more. In my first week I lost 12 lbs which is...

This is exactly why I ask questions, I wasn't quite sure. Thanks for your help

A guy I work with told me that's what he did as a child and it made the milk taste so much better.

I've been toying with the idea of purchasing raw milk and pasteurizing it myself. My only question, will the milk sugar raise my insulin levels, or will it have te similar effect that the sugar in...

I'm on the go alot so I just like having the protein shakes around for my pre or post workout supplement. I just enjoy them so I can't let them go

Thanks. I was eat plenty of fat. Use coconut oil to cook and also use coconut milk for protein shakes.

Thank you! Now with this diet, I've always seemed to have a problem with the other end of the bathroom. I could go up to a week without going. Any advice to keeping that regular. I try to eat fibers,...

I work in a jail and we have inmates who require a special diet for diabetes. The special diet tray consists of some kind of meat, normally a burger or chicken patty. White bread, white pasta or...

Thanks! That's what I figured it to be.

Wow! Never thought to do that! Thanks for the tip!

I was and still think I always will be a sucker for lasagna. Today I came up with a dish. Unfortunately I didn't have everything I would have wanted to make it the way I wanted, but hey it worked!
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It's been a few months since I've visited this forum due to the fact I fell off the wagon a little bit :(. Fortunately I didn't gain too much but I am very dissappointed with myself due to my recent...

I could care less about the attention they draw. I'm a firm believer that if people look at your feet and don't like what they see, then they should just stop looking at your feet!

I got a pair of the black kso's. They are the only ones the store had in stock. It didn't bother me though because the black matches pretty much anything. When I walk my leg muscles feel so much...

I got a pair today and love them already! Who else loves theirs???

I've only been able to find raw honey online. I just use organic honey until I stop being lazy and order some!

Thanks guys. I like honey and definitely use it in moderation and was wondering about the sugar content.

While I don't believe ketosis is a must for weight loss, I normally keep myself in ketosis for faster results. I managed to lose 30 lbs in a little under 2 months.

I know that honey is completely natural(unless you get the processed stuff of course). It is awfully high in sugar. I know its a natural sugar and honey has several health benefits. Does the sugar in...

I just ate it and it was delicious! I wish I could find a way to make it a little creamier. I would like to purchase a ice cream maker soon!

Wow! So I am in the process of making this now! I stirred a little but and tasted what was on the spoon and it was GODLY!!! I love it!

For all you burger fans out there, this is a must try! It's simple. I got it at an ihop a while back and decided today I was going to make one bunless. Needless to say it was my lunch and dinner.
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Thanks for the tips! I found a new crust recipe I might try. May just leave out the flax meal since I have none.

Makes 2-4 servings

2 cups whole milk organic mozzarella cheese, shredded
2...