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I am officially joining the project. I started last Sunday and made it all week no issues. Strength is constant and PR's continue with 5/3/1. Today is carb up day so lunch will be roast sweet...

Endicott for me, just outside Binghamton. A bit of a way from corning though.

Your right, the soil is crap now after industrial farming. Also consider that some conventional produce is coming from other countries, picked before it is ready and shipped to us, sometimes...

Saute some garlic, curry powder, garam masal and mustard seeds in olive oil. Add in the spinach and some coconut milk. Let it simmer for a bit until the milk thickens up. Good stuff

Thats the right stuff. You have two options now; A) keep the parts seperate and whip up the thick part for a snack B) dump into a container and mix the 2 parts back up and use as milk.
Thats just...

I use it for salads all the time:
Green or Savoy - Red cabbage - Green Onion - Red Pepper - Cucumber - Blanched Asparagus
Dress with Coconut oil, Fish Sauce, Garlic, Ginger, Lime
Or
Roasted in...

Bacon grease makes a great caesar base. Just toss in 5 cloves chopped garlic and 3 anchovy fillets. Cook until it starts brown and transfer to your food processor. Add in the juice of half a lemon,...

Simmer them in a little bit of water with 10 cloves garlic and one sliced lemon; about 20 minutes or until cooked through.
Remove them and let them drain a little bit. Heat the grill and coat the...

Can always try a British Faggot type recipe. Grind some chuck or pork and grind some liver( calf or beef). Mix it up with some thyme, garlic and worchester. Roll it into loose balls and wrap in...