Search:

*Sigh*

So, is histadelia (undermethylation) the end of my paleo journey, or are there supplements that I can take without having to give up my beef and eggs?

If you're not up for eating fish regularly, Green Pasture offers cod liver oil. Since it's not cheap, I settle for one of these from Now Foods:

Ultra Omega-3 - 180 Softgels - NOW Foods

DHA-500...

What I don't quite understand is that kefir is usually used even in SCD, like GAPS, body ecology, candida diets etc.

Sure, it contains the beneficial strains but given all the trouble to restrict...

Since I don't know the amount of sugar in kefir prepared at home, I was checking the amount in the commercially available brands: it's around 10-12g in the "plain" variety (the one that has no added...

It's for this reason that I'd like to cut dairy for some time.

I'm thinking about going dairy-free for a while (about 6 months), but I'm worried about not having enough vitamin K2 and CLA in my diet. So I'd like to ask the non-dairy crowd: do you supplement...

I am currently taking a Valerian based herbal supplement to help me unwind in night time and I noticed that there are 100 mg of GABA in each cap. Is this fact cause for concern?

This is something that I still worry about. Are starches that important? I ask this because if I don't have 2 slices of some flourless bread, I have no starches at all in my diet. Is it ok to eat no...

I've been told in the past (not by paleo dieters) that the isolate was the good one, but it seems that in our community people tend to prefer the concentrate if they happen to use any at all. Why...

I have recently added apple cider vinegar and coconut oil to my diet and I wonder whether it is better to take them before or after my daily jogging.

I want to start practicing daily IF but, giving the other daily duties, I would have to do my training (mostly aerobic) by the end of the fasting period. Is this something advisable or problematic?

This also reflects my experience. And since I really enjoy coffee, it became nasty dependency leading to anxiety and OCD symptoms. It was because of this that I went looking fort dietary changes.

Just to check if I understood correctly: do you fast for 18 hours and then go training?