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Your now self sufficent, you can grow what ever you want, what are the top 10 foods you'll grow, the best foods for engergy, health and longevity.

What are you food needs and why?

R

Silly question but what is SF and what is the pushup situp program you are on now?

I have this quite often and love it because it is refreshing and different.

Either in a pot boil 5, 3cm cut pices of washed lemon grass leaves, cover with about 500mls of water and boil. Once...

I was under the impression, maybe wrong here, that there is no way of actually making your Liver and Kidneys detox any quicker than it does anyway. However the best way to assist them it to increase...

Berkoe1

I dont do walks that far anymore and not with the weight i used to carry in my pack. Advice i received when i was young from my Dad was to carry a few small onions, carrots and potatoes in...

Berkoe1

I dont do walks that far anymore and not with the weight i used to carry in my pack. Advice i received when i was young from my Dad was to carry a few small onions, carrots and potatoes in...

Well I completed the 30DayChallenge and made it spot on to my target weight of 85 kilos. A loss of 5.5 kilos. I could not be happier with that result. I made the goal and got some great results.
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If i order a meal and there is a part of it i do not want, then i ask for it to not be served. The best part of being an adult is making your own decissions and letting other make theirs. There will...

Sandamel

I dont know if you are but try not to think to much about the sleep issue as i am a strong believer that you can make it worse in a subconcious way.
If i have an issue that is persistant...

An Epic Mocha. Made with Belgum chocolate. It's located in West Perth, Western Australia.
A bit of a travel for some of you, a word of warning, a small cup is enough, a medium is a challenge and a...

I thought it best to start a Journey Journal to remind myself of where I have been and where I am heading. Not only is this going to be good for me but I may also make and entry that could assist...

Rattybag,

With your afternoon nap i was told and have experienced the same issues. About mid afternoon, after lunch you become tired due mainly to the food that you have eaten, not that the food...

Pinkbow

I agree with wahts above but also think to throw in my favourite.

Buy some seeds and grow a few large producing veggies for the garden. I have two large pots full of great soil, loads...

Loneketo

The way i look at it is like this. We are animals, born and bred. We have become acustomed to living in a world with a lot going on around us. Noise, always on the go and just being...

Hello Kiwi's

I live in Western Australia however was born across the water in Hamilton. Been living in WA since 1975.

Good to see this link and the chatter.

I've been on the 30 day Paleo...

G’day folks.
I am half way through the Paleo 30 day challenge that I found on the internet. So far all is going great, I feel better, sleep better and all over just feel like there has been a change...