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Around 50 km (~32 miles) a week, made with around 70,000 steps in about 12-13 hours of walking
Also, 20-30 km of running, at average page around 5 min/km

Pretty timely question, I got the above...

Eggs
Trout (grilled)
Eggplant
Liver
Avocado
Bananas
Tomatoes

Just did 5 min front plank, it was my little personal challenge for my birthday. I went from 3:45 in about 2 weeks, did 15 secs increments every 3 days or so.

Do you guys really think that...

Really Big Ass Salads, preferably with leafy greens as main ingredient (lettuce or spinach), onions, avocado, ... and lots of boiled eggs. Concrete quantities: usually a salad for two have 2-3...

I hear you, brother

I'm more or less in the same boat. I'm pretty lean (around 6% BF), 2 years ago I was sort of skinny - 185 lbs on 6'5" frame. I too got stumbled upon Convict Conditioning...

Hello, fellow 'convicts' ;)

I have the following question - how long is the rest period between the sets? I've re-read some section from the book, also this vary useful addition (Convict...

3:20 here. I'm planning on increasing the time with 10 sec every 4-7 days since my goal is the 5 min mark and I don't want this to take ages.

I do the following everyday: left side plank - 2:20,...

I believe it is pretty much the most 'natural' way of eating. Why I think that way: we humans evolved eating what we had available which in most cases was a lot of one thing and not that much of all...

Way too dogmatic and close minded ... Haven't you seen people eating hundreds of grams of carbs as fruits and still lookin pretty good, as in healthy and toned "good", not the usual...

I can only sympathize with the OP because I'm almost in the same boat: 6'5'', around 190 lbs, 31 years old, sort of struggling to gain muscle mass.

Not that my training is particularly hard - I do...

Try doing pistol squats with perfect form. If you can't right now, start with negatives - that is, decline from the upper position as slow as possible, working on balance and **strength** at the same...

+1 basically to all replies

Just to add: For the guys/gals looking for ways to exercise during the workday and don't have private space - you actually have it, it's called bathroom/toilet. I'm...

Nope, none of these symptoms, actually I'm in the best shape in my life, and it feels pretty good too.

Regarding cortisol - the only thing that I know about it is that it is affected by the stress...

Thanks for pics mate

Here are mine illustrating what I was talking about (in my opinion, not-balanced body fat around the love handles and lower abs):

Overral front view
The 'love handle'...

I suspect that I **maybe** have similar 'problem' to what you describe. Do you mind posting some photos pointing out the problem areas that you are talking about, in order to for me and you to...

Just out of curiosity, what's your running plan? I would guess it's not some 'stock' running plan from the popular running websites and magazine, especially considering your stunning time for 5K.

5K - 22:30
10K - around 48 min

I've stopped running 1.5 month ago (the weather became too hot, a running partner too sloppy and smoking :( ), switched to bodyweight exercises.

If you want to reassure your goals of fasting AND training, read "Eat Stop Eat" by Brad Pilon, or at least listen to some of the author's interviews (for instance from the Fat Burning Man podcast).

Mixed it up with your favorite fruit, (optional) add some Stevia powder, blend together, freeze or just cool until becomes jelly-like, and voila - superb primal-ish dessert!

Nice job!

Can you write a bit about your journey leading to the success? From what fitness level have you started (how many pull-ups, etc), how did you trained, that sorts of stuff. Thanks

I do - male, around 1 inch (2-3 cm) hair.

No shampoo and no soap/shower gel for 2 months now. I scrape my body using luffa sponge (Pic).

According to my girlfriend, my hair is no different than...

I was thinking of starting new thread with the same title but with slightly more concrete question but anyway ... I'll write here.

I've been playing with Convict Conditioning and Naked Warrior...

Is that thin enough? 6'5'', 190 lbs

I'm actually not restricting carbs per se, I'm restricting anything that is different than a steak, salad, vegetable or fruit. No dairy, no cheese, no cream,...

I'm wondering how it is possible not to have progress with all your knowledge. In a way, I'm wondering where can you go wrong? The calories are pretty much okay, considering your weight/height/LBM....

To answer the question with a question: what do you think our ancestors did when they weren't sleeping? That's right, mainly walking. 3-5 hours a day, at minimum.

So don't worry, you are just fine.