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I can do Saturday workouts. I usually do 20-30 minutes of strength training on weekends if I go to the gym anyway because I know strength training is good for my body and I have the extra time on a...

I had a chance to look over the link you posted - that is great!!! Thanks so much, it's exactly the type of motivation I needed. Now, I am still not sure whether it works for everyone under all...

Thanks chickenbackside! Er...I'm definitely eating more carbs than you. The Nori seaweed is a fantastic idea! I have some sheets that I don't know what to do with - I will try a Nori seaweed wrap...

Ok, that's fair. While I am still looking for the answers (and thanks to this thread, finally getting some!) it appears that when one is low carbing, exercise matters less than macros for body...

What science classes did you take, if you don't mind my asking? Did you major in the sciences or just opted for science classes? I am a biology major who just might turn to the dark side and add a...

Yeah, definitely! At the beginning of the semester I made a strong effort but I found myself more and more drained and my grades dropped with lack of energy and sleep. I read the chapter in Taubes's...

Statements:
(1) "...you're being ridiculous"
(2) "college has got to be the most open, free time in life."

Assumptions:
[A] You are not being ridiculous
[B] College is the same for all people...

This is rude.

OMG! Good to know! Can I ask, about how many grams of carbs do you eat on a non-lifting day vs. a lifting day? That would really help me with comparison. If an adult male who exercises moderately...

This is what I would guess also... I am 5'5", 125-128 lbs (I was 121 lbs 4-6 weeks ago). So, yes, I am an acceptable weight but I have a very small frame and an unfortunate case of chronically high...

Thanks for sharing your personal experience and thank you for the advice. Exercising for a select number of days each week is a good idea. I used to get up at 5 AM to workout at 6 AM and I had my own...

I couldn't come up with a good title for this thread - It's likely someone has posted on this topic already but I don't have the time to find it.

Here is the background:
I am a college student...

Thank you! I literally just registered on the forum and I was specifically looking for help on the last 10-20 lbs. This is great encouragement - I will give it a try.