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Hello again!

Almost three months have passed since my last lipid check up so today i went and had it checked again to track my progress...

Cholesterol:295
Triglyceride:59
HDL:58
VLDL:11.8...

So these numbers are not that bad? They would be better with lower LDL and TG,and higher HDL? Thanks for the reply!

Hi there!!

After being off primal for about a year i am now wanting to start again so,i got my cholesterol checked,which is what i was concerned about the most. Here are the results:
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Hello all! Need like minded friends to help and motivate me,so i joined.
Age: 31

How primal are you? Starting again after being very mostly primal in the past.

Do you consume dairy? Yes....