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  1. Need inspiration for my mum to get in shape

    I'm looking to find something to inspire my mum to get in shape. She's had two hip replacements, she is approaching her 60s, 20kg overweight and needs to do something about it.
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    you have to get in your head that measurements...

    you have to get in your head that measurements and progress pics are more important than numbers on the scales
  3. Using a barbell while on a cross trainer?

    I want to know if there is anything wrong with using a barbell while on a cross trainer??
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    Lol true true.

    Lol true true.
  5. Whats everyone do for a Primal 'Crust'? (A Job)

    Well, working 6 in the morning till 6 at night isn't very primal. I mean where do you squeeze in your 1 hour afternoon nap, get a tan, have fun, grow fresh healthy food?
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    Ah OK then that one is available on CRONO...

    Ah OK then that one is available on CRONO already. Thanks for clearing that up :D
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    Check out pirate bay if you want to download the...

    Check out pirate bay if you want to download the torents
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    Cooked egg white data for cronometer?

    Anyone have the nutrient breakdown for cooked egg white, fried, so i can add it custom to cronometer?
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    It's happening :) 105291053010531

    It's happening :)

    105291053010531
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    Prebiotic options?

    do I have to take a prebiotic when I take a probiotic?

    Thanks
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    lol

    lol
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    so should it be avoided?

    so should it be avoided?
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    +1

    +1
  14. isn't that what vegans were put on this earth to...

    isn't that what vegans were put on this earth to do? jump up and down and preach low and behold to evil meat eating carnivores
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    10270 APRIL - JUNE - DECEMBER (Roughly) ...

    10270

    APRIL - JUNE - DECEMBER (Roughly)

    slowly but surely... still going :)
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    lol

    lol
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    Weakness leave pride comes in confidence grows...

    Weakness leave
    pride comes in
    confidence grows
    successful life!
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    I also feel that we as individuals are...

    I also feel that we as individuals are responsible for who we are. If we’re winners, it’s because we’ve programmed ourselves to become winners. If we’re losers, in large part it’s because we’re...
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    sounds good

    sounds good
  20. these guys might be able to help you identify...

    these guys might be able to help you identify whats going on with your mum and are very quick to respond.

    https://www.facebook.com/bulknutrients?ref=ts&fref=ts
  21. Sounds like the manufacturer got their product...

    Sounds like the manufacturer got their product mixed up with beta alanine
  22. Thats true.

    Thats true.
  23. start switching your workouts, never do the same...

    start switching your workouts, never do the same routine ever.
  24. i cant do the 2 times a week split.

    i cant do the 2 times a week split.
  25. churrr

    churrr
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