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Type: Posts; User: Off Duty

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    " (being the daughter of a Weight Watcher, not...

    " (being the daughter of a Weight Watcher, not the son of a son of a sailor)."
    Ah yes, a Jimmy Buffett aficionado I see :)

    Seriously, I'm a pirate looking at 60 myself in about 6 months.
    Got...
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    Frankly, that was one of the most difficult...

    Frankly, that was one of the most difficult things I had to deal with when I went Paleo three years ago.
    Due to the nature of my work, two (2) things are always a challenge.
    1) Food
    2) Rest.
    ...
  3. OK, excuse me for my ignorance, but aren't rice...

    OK, excuse me for my ignorance, but aren't rice and potatoes a no-no on the paleo plan?
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    Wishing you all the best out there.

    Wishing you all the best out there.
  5. Yup! BTDT! (Always need a better cover story...

    Yup! BTDT!
    (Always need a better cover story though;))

    I've had some pretty severe back injuries over the years.
    From breaking up on duty bar brawls and domestics, crashing police cars and...
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    My wife can't seem to wrap her head around it...

    My wife can't seem to wrap her head around it either. She's a retired RN, has seen the massive changes in me, yet still insists on grains in her diet daily to lower her cholesterol.

    All you can do...
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    Canuk, Sounds like a Paleo Utopia:) If you...

    Canuk,

    Sounds like a Paleo Utopia:)
    If you hear of one, sign me up as well (LOL).

    I have to say that you are an inspiration to me.
    I started Paleo/Primal and Cross-fit at the age of 56.
    ...
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    Sticky: I have to agree. I tend to come here when I need...

    I have to agree. I tend to come here when I need some more motivation.
    Snonuff....awesome transformation man!

    OD
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    Welcome friend. Your story sounds vaguely...

    Welcome friend.

    Your story sounds vaguely familiar in a lot of respects.
    All I can say is, hang in there, don't get discouraged, and lean on the strengths of others here when you feel you need...
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    Not bursting my bubble brother. I've BTDT, seen...

    Not bursting my bubble brother.
    I've BTDT, seen the result.

    The GC works, and IMHO, better than any similar supplement I've used in 30 years.
    That said, you are correct. If one depends on a...
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    Can you please explain the course above. I...

    Can you please explain the course above.
    I understand the 4x60 for example; however, the :60 (i.e: 4x60:60) has me baffled.
    Was a gym rat for most of my younger/middle aged life. Just don't recall...
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    HCA...Hydroxycitric Acid. A agree with...

    HCA...Hydroxycitric Acid.
    A agree with onegreenguy regarding the fillers.
    Do some research and you'll find the difference in brands. Also, shop around.
    It was/is a "hot" item and as such, the $$$...
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    I have used it and it seemed to work. While on...

    I have used it and it seemed to work.

    While on the paleo/crossfit trail, I hit a sticking point (as most do).
    I just couldn't break a certain weight.

    I did the research and thought, WTH? Why...
  14. Thread: Goodbye

    by Off Duty
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    Hey, I don't know what happened (I'm not on all...

    Hey, I don't know what happened (I'm not on all the time), nor do I know how old you are.
    I'm almost 57, and have never felt disrespected or rejected here.

    That said, if someone were to say...
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    Gotcha bruddah! Hey, if you're young in the...

    Gotcha bruddah!
    Hey, if you're young in the business, and have nothing to tie you down, by all means, go for it.
    I don't care much for moving the kids around every so many years, but there's an up...
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    Welcome fellow instructor. How long you been in...

    Welcome fellow instructor.
    How long you been in the business?



    Why????:confused:in God's name would you want to go federal?
  17. That's awesome Leida!! Congratulations. Stay...

    That's awesome Leida!!
    Congratulations.

    Stay with it and you'll be fine.
    You will get better as you train, and things will make more sense as you go along.

    I've always found in Aikido...
  18. Leida, You're not hopeless. Approach self...

    Leida, You're not hopeless.

    Approach self defense as you would any other area you venture to be good at. Learn everything you can about anything you can.
    Bruce Lee, Edmund (Ed) Parker, the...
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    That is awesome!! Great that you decided to...

    That is awesome!!
    Great that you decided to follow your dreams:cool:



    Very cool. Keep us posted on your progress, and thanks for your service.
    Stay safe.

    OD
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    Holy crap!!! I can't believe this dude kept up...

    Holy crap!!! I can't believe this dude kept up the same rhetoric for 35 pages:rolleyes: I see his point, the stuff is a bit pricey, and may not walk lockstep with the "Paleo" program. Ok, I gotcha...
  21. Good move on your part. In the end, it's all...

    Good move on your part.
    In the end, it's all about what works for "you."
    From experience I've found, that the more injuries you sustain, the more down time you have, the less likely it will be that...
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    There are some awesome vocations listed here....

    There are some awesome vocations listed here.
    Very interesting to read:cool:
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    I'm a retired cop (Deputy Sheriff) and former...

    I'm a retired cop (Deputy Sheriff) and former military, and now own two companies, or better stated, they own me!
    The first which I've had for over 20 years (concurrent to my L.E. career) is a...
  24. In 40 years of martial arts, I've cross trained...

    In 40 years of martial arts, I've cross trained in Tae Kwon Do, Hap Ki Do, Aikido, and American Kenpo (Ed Parker's Kenpo).

    As a 30 year cop, I've also been involved in more than my share of fights...
  25. Posted by Heatseeker: Good point....

    Posted by Heatseeker:



    Good point.
    Covering the part of the box that triggers the "danger" response in the brain is a great Idea.
    The rough edges always concern me as well.

    Diene: The...
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