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  1. Yeah most store stuff I see has sugar and/or...

    Yeah most store stuff I see has sugar and/or dextrose in the ingredient list, but the nutritional info will still say 0 carbs or sugar. *shrug* I don't sweat it, because one time at a big buffet...
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    So I just finished my first ever short hack....

    So I just finished my first ever short hack. After having a 100% clean diet since Jan 1 I decided to give this a shot on Monday morning, just for kicks.

    I probably didn't do it as tight as most...
  3. Thread: Pork rinds?

    by Bane
    Replies
    29
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    2,993

    I've never seem them fried in vegetable oil,...

    I've never seem them fried in vegetable oil, either. I like these once in a while with some sriracha and salsa as a snack.

    They also make great filler for hamburgers! When my wife is busy...
  4. Thread: Peeing at night

    by Bane
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    1,652

    Wow, I get up to pee during the night maybe once...

    Wow, I get up to pee during the night maybe once a week. I can't imagine having to get up 5 times a night. Haven't had to deal with that since my kids were babies... and when the dog was a pup. :)
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    I love me some sriracha, but for me the best wing...

    I love me some sriracha, but for me the best wing sauce hands down is Frank's. I do 4 tbsp of butter per 1/2 cup of Frank's, add some garlic, salt, pepper, and simmer it until it reduces a bit. Damn,...
  6. Come on MuchLove, let's give him the benefit of...

    Come on MuchLove, let's give him the benefit of the doubt here and provide some actual information, rather than just berate him.

    ifguy12, absorption of calories actually isn't really inhibited...
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    Bah, cut the fast down to about 40 hours. Had to...

    Bah, cut the fast down to about 40 hours. Had to go home for lunch to do something, and the wife was already giving me shit for not eating supper last night. She'd know if I didn't eat those leftover...
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    Not speaking to long term weight loss, but 5...

    Not speaking to long term weight loss, but 5 pounds is super easily attainable just cutting water and food before the weigh-in. I've done well over 10 lbs in 24 hours just as an experiment. Just...
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    Yesterday's food log: Lunch (12pm) ...

    Yesterday's food log:


    Lunch (12pm)

    sunshine
    fresh air

    Supper (6pm)
  10. Replies
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    Yesterday: Lunch (12pm) 6 chicken wings...

    Yesterday:

    Lunch (12pm)

    6 chicken wings (flatties) fried in coconut oil
    1 tbsp of ranch, hot sauce

    Supper (6pm)

    lots of fried farmer's sausage and mustard
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    I've been listening to Royal Blood. Don't know...

    I've been listening to Royal Blood. Don't know much about them, but apparently the Brits are giving these guys the keys to, like, Rock or something. I haven't really read or heard anything about them...
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    I'm going to try this. My wife just bought a case...

    I'm going to try this. My wife just bought a case of their organic tomato sauce, and I've been simmering it so it reduces down a little. Starting from paste sounds better, though I haven't tried that...
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    Thanks! Yeah the working out is taking a while to...

    Thanks! Yeah the working out is taking a while to catch on for some reason. Pullups are improving with the addition of the pullup bar in my hallway, but that's kind of it so far. I do mix in pushups...
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    Awesome, man. You deserve a little treat after...

    Awesome, man. You deserve a little treat after pulling off the Whole30 so convincingly. Hope you savored every bite. A cold beer is so much better after a long layoff, too. Kind of nice slowly...
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    OK, cruising along here but not really making any...

    OK, cruising along here but not really making any more progress. Basically kept the weight off, give or take a couple of pounds, but my focus is waning. I don't want to creep back up as we approach...
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    You are a machine. That's freaking incredible,...

    You are a machine. That's freaking incredible, man! Made it look like a cake walk, too.
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    Damn, dude I better get off my tail here before...

    Damn, dude I better get off my tail here before you get in way better shape than me. Running stairs sounds... hard. :D
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    Kicking some serious ass this time around, buddy....

    Kicking some serious ass this time around, buddy. I'm impressed!
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    I went out and swept a large part of our yard at...

    I went out and swept a large part of our yard at work, gravel and sand off the asphalt. Big stiff bristle push broom. Jesus you can kill yourself with this thing if you really push it! I can't...
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    Man that looks good! It does get to be a drag...

    Man that looks good! It does get to be a drag after a bit, at least it did for me. I tend to go into a shell socially a little more than you do though, I find myself kind of hiding out so the...
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    You're killing this, brother. Good stuff. If you...

    You're killing this, brother. Good stuff. If you can get through supper tonight, you know you'll just cruise through the rest of the month with no issues.

    Actually I bet it won't be too hard. I...
  22. Thread: 7 days fast

    by Bane
    Replies
    18
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    1,936

    It means you are *crazy. *crazy fat adapted

    It means you are *crazy.

    *crazy fat adapted
  23. Thread: Back at it..

    by Bane
    Replies
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    1,340

    Hey buddy, good to see you here again. The...

    Hey buddy, good to see you here again. The journal helps for sure. Hope you won't mind me coming in and giving you shit when you pound bread and pies. :D
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    Oh man I had a good lunch today. Funny, I planned...

    Oh man I had a good lunch today. Funny, I planned on fasting today, but ended up so damn hungry I said forget it.

    I soaked some pinto beans for about 30 hours the other day, then simmered them for...
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    Bro, hope this doesn't wreck you even more, but...

    Bro, hope this doesn't wreck you even more, but at lunch today I took some mashed potatoes and made little patties that I fried in coconut oil. OH MY GOD GOOD.

    ha ha
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