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I am worried about taking statins. But I think I am more terrified of leaving my wife and kids behind at age 50 or earlier. I've read enough about statins to understand the side effects, and the...

I also have FH; last NMR test showed LDL around 400. It's funny that so many people on this forum read a little about cholesterol and statins, and then think they are experts on all cholesterol...

Well I didn't mean to offend you or minimize your feelings at all, so if that's how you took it, I apologize. I've enjoyed reading your journal for a while, and I was just trying to help.

This is the way I see it (from a dad's perspective). My daughter is the most beautiful person in the world, and if she came home with your tattoo, I would be upset too. It would be like defacing a...

Peter Attia at waroninsulin.com is currently doing a series on cholesterol, you should check it out. It has been pretty great so far, but he has more to post in the coming weeks. He states that LDL...

This is the second time I've mentioned this on the forum recently, I promise I don't work for the company, just a happy customer.

I had scalp problems, not sure what exactly, but I had red, flaky...

I finally bought some Nizoral after reading about it on the forum. I used it twice in the first week, and the flakes disappeared. The bottle says to use it only when your scalp is flaky, so I...

Foolproof Prime Rib! How To Buy, Cut, And Cook A Standing Rib Roast: The Easiest Prime Rib Recipe On The Internet - GNOLLS.ORG

You need more starch. I experienced the same thing, TC over 500, LDL over 400 with a very high saturated fat intake. Now I cut out most dairy fat, eat potatoes or rice with each meal, and my numbers...

Found this article yesterday...

Virgin coco oil great for sex and cholesterol —UST study | GMA News Online | The Go-To Site for Filipinos Everywhere

I found these last week looking for dressings myself. I haven't tried them yet, but they sound good.

Double Bacon Caesar - Health-Bent | Health-Bent
Chopped Salad with Bacon Honey Mustard -...

Timely post by That Paleo Guy today. Basically, it is not only our muscles that need to recover after sprinting or HIIT workouts.

Are your sprint intervals a pain in the ANS? | THAT PALEO GUY

I've used both of these companies, depending on which has the lowest price at the time. I've had no problems with either. There are other companies, but these two seemed to be the cheapest (at...

This link explains how I make mayo (with light or EV olive oil). It comes out perfect every time if I take my time with the immersion blender. Takes me 4-5 minutes.

Two-Minute Mayonnaise |...

I learned from the following website. The key is to use as narrow a container as will fit the stick blender. I messed up a batch using a wide jar, and I messed up a batch by bringing the blender up...

I just use a cup of light or extra light olive oil. I know this oil doesn't have the health benefits of extra virgin, but the mayo tastes SO good. I don't taste the olive oil, it is definitely the...

I'm right there with you. Total cholesterol went from 250 to 500, LDL 210 to 400. I also am pattern A, but it's little consolation with my LDL that high. I'm still waiting for that post on FH from...

I've been primal for about 2 months. At 31 years old, I feel and look as good as I ever have. However, my recent VAP results are really stressing me out.

Pre-primal (low-fat, high-grain),...