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OMGosh you made a VERY good point!!! What an interesting post!!

Good points here, but everything I cook my husband adds a side of bread to it, and even went and bought his own foods the other day. Last night he ate popcorn in bed while watching TV right in front...

Amen!!!!

Yes for scientific point; very true!! ;) I think more along the lines of encouragement maybe since she has struggled with weight gain ya know. We all know our own bodies, I CANT up my carbs like...

Why would you say something like that? That is a very strong statement that could be very hurtful to a anyone... dude seriously some things are better left unsaid or, hence; if you can't say...

Oh I should have read this first, I give you a MILLION props then, I was overweight and lost 17lbs lowering my carbs, so there is the difference... YOU look especially great for putting on some lean...

I think some people are carbs sensitive more than others. Props to you, you look great and if you can do it with higher carb intake, even better for you. My husband can eat as much carbs as he...

I agree, she has very low body fat; she has A LOT of definition and the veins display that clearly. I think half the people dogging her have never even tried her workouts. They get your heart rate...

sure did and you obviously don't understand how to get to teh anaerobic state, otherwise you would not even be trying to carry-on!
HIIT is a specialized form of interval training that involves...

that depends on the personal level you take it too, and actually doing anything that raises your heart rate and is rapid is high intensity; do you NOT know that? So one who would do a routine and...

And.... whhyyy do you have a problem with that? The whole world is about sex lol! In other words nearly every advertisement has a sexual innuendo, cartoons, tv shows, and a part of working out is in...

ErinC, I agree with you... and actually I get motivated from watching her video prior to a workout at the gym. I snag fitness routines from her and random stuff on youtube and combine them. People...

I agree.... there are more important things in life to be "spoken" on than "boobs" ( I am all natural, and don't hate on girls with implants). I have done a few of her workouts and for the HIIT they...

Best information that could have been given here, I read the symptoms and back when I went PB randomly without slow die off; I had a lot of those other symptoms, so it makes perfect sense now....

I have experienced acne since going primal over the past few months.. a bummer I am getting several at a time along my hair line and on my cheeks where i have NEVER experienced it before. I might...

I love to read, this might be the next book I pick up, I see it repeatively in this post, must be worth trying out. Thnx... I am always up-to learning more!!