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Hi Siobhan- Just wanted to let you know that I've been reading your journal - it's very impressive and helpful and funny! I also live in a seasonal town (and the season is upon us!), have lived in...

Hi Sihana - it's taken me a while to get back to this - too much to do this week before going away. So in answer to your questions: it's not really acid reflux so much as just burping - in other...

Weird day yesterday. Felt like I wasn't eating enough and by mid-afternoon was having the same crankiness that I used to have when eating bread and having a blood sugar crash - haven't had that...

Yikes, I am a week behind in tracking the food, so I guess I will not bother going backwards; let's just move forward!

So I tried a little experiment yesterday (ok just a little backwards) and had...

I recently started thinking I wasn't getting enough fat so I doubled the amount of coconut oil in my morning cup of tea; now I think that is causing me to NOT be hungry by lunch, so not sure that's a...

Sunday 5/20: we had a very late breakfast and weren't hungry again until dinner so this may seem a very light day, but it felt good the next day not having eaten so much.

breakfast: 2 eggs fried...

thanks for responding - don't be sorry! - I was going to backtrack a few days with the food on a separate post as I haven't eaten much today.
But for now, the essentials: 52 yo; female

I...

Read the books. Read the 'start here' blogs. Read a bunch of great journals. Thought I knew what I was doing, yet I still can't figure out what is going wrong ... so maybe someone else can.
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