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Type: Posts; User: paulwalter

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    Digby, thank you for your encouraging words. I...

    Digby, thank you for your encouraging words. I have ordered the above mentioned books. The problem with me is that this life style change comes as a big culture shock. I have been living in the USA...
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    Oh by the way, my wife makes very good Thai...

    Oh by the way, my wife makes very good Thai dishes (red curry with chicken and sea food) and we use a good amount of coconut milk in these dishes. I am eating these dishes without any rice since the...
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    Thank you all for replying. I guess I am still...

    Thank you all for replying. I guess I am still not getting the bulk of my calories from protein and fat! I will try to cut out the fruits and peanuts. My main source of protein prior to April 18th...
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    Please, I need some expert advice

    I am a 40 year old male originally from India. I am 5' 9" tall and weighed at 220 lbs as of April 18th. I came across this site on April 18th and liked what I read for the most part. I completely cut...
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