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Type: Posts; User: shalon

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    December 22 I have moved to Butte and started...

    December 22
    I have moved to Butte and started working for the Hennessy Market as of Sept 7th. Working in an office and being very liberal with food I had put on the pounds again. Fortunately I...
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    Sat 6/19 It's been off and on for the week but...

    Sat 6/19
    It's been off and on for the week but mostly "on". I did a 24 hour fast yesterday and today. Exercised at the end of each with a good mtn bike ride. Yesterday I fasted because 1) I...
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    6/14 I had a terrible weekend of food. Did...

    6/14
    I had a terrible weekend of food. Did great on Fri but on Saturday I drank beer, had 1/2 of a bun with my burger at the Quarry with fries. We were watching the soccer game and I had just left...
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    6/9 I had a great day today of movement and...

    6/9
    I had a great day today of movement and diet.
    B: 2 eggs, 4 sausage links, broccoli rabe sauteed in butter, raw milk cheese
    L: Windbag mushroom swiss burger with bacon cut up over a salad...
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    6/8 Hmmm, a lot has happened since I last...

    6/8
    Hmmm, a lot has happened since I last journaled. I'll keep the personal details short; my interest in journaling right now is to try to get back on track. Atticus was killed by a cop car as...
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    ChefShelby, I am at an intermediate fitness level...

    ChefShelby, I am at an intermediate fitness level at best. I am registered and ready to go to PrimalCon and had the same doubts as you did but then I realized that there'll be tremendous support for...
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    I'm in the same boat, I have some cramming to do...

    I'm in the same boat, I have some cramming to do before the big event!

    -Cut down the wine consumption to 1 glass a night
    -Get in more sprints
    -Get in a few more swims for the ocean plunge

    I...
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    3/21

    It's been once again a LONG time since I've journaled. I got my clothes to the 2nd hand store. Then I feel like I've put 5 lbs back on. Ugh, what a struggle it's been for me lately. I am...
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    Joshua tree, how is the challenge going? Thanks for posting on my journal. It's nice to have others to confer with and to share struggles. I'm still struggling with drinking too much wine; I...
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    I keep it simple and start most mornings with 2 slices of thick cut bacon, 2 eggs fried in the bacon fat and a triple shot americano with a splash of cream. Sometimes I worry that I'll get tired of...
  11. Thread: PBer Blogs

    by shalon
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    I write http://shalonskitchen.wordpress.com/


    I write about experimenting with recipes and keep it fairly primal. It's been a while since I have posted anything; the entry called The Flood will...
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    2/6/10

    I took the time today (Sat) to purge my closet of clothes that are too big. I now have HUGE pile of clothing that is ready for the thrift store. It's huge.

    I have been struggling with...
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    Mark, I am very excited about the PrimalCon! I think it's a fantastic idea and perfect timing for myself, having started the primal living in August during the primal challenge. This'll be the...
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    2/2/2010

    I am supposed to be working on TDS bookwork right now but have no interest whatsoever. I would rather think about the Primalcon slated for 4/22-4/25 and if I can pull it off.
    ...
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    Hey FNW, I would totally be interested in bunking with you. I am 90% sure that I am going, I just need to check flights out of MT. I have never interacted with you on the forums but I have always...
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    1/27

    I stepped on the scale this morning and as suspected, I am back up to 148. I think that's totally normal; I had been down to 146 while sick with norovirus and was probably a bit dehydrated....
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    1/17/10

    Whew. It's pretty much all I can muster right now. I have essentially been on a fast since Wednesday. It's now Sunday. I think I may have gotten food poisoning but don't know from...
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    Cookies, liquor, sitting on the couch, bread, gin, whiskey, champagne. Ugh, I am thankful that I'm am receiving the splurges but I'll definitely be paying for them later with stomach pains and...
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    12/25

    Wow! It's been a while since I've posted. Christmas day, I have an Old Fashioned in my hand after downing mimosas, a glass of red wine and rose champagne. That's just today. It's been...
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    I wanted to share with the Primal community a splurge that I've found that fits into the Primal eating. I found these in a health food store in a small town in Montana; Livingston. They're called...
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    12/4

    Addendum to weight loss wonderings: I've started taking kelp pills after reading a blog post on Heart Scan Blog. They have iodine in them and he said that there's a resurgence in goiters...
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    12/4

    Wow, it's been a while since I've posted. I think for a while there I had been feeling a bit discouraged because it seemed that nothing was happening. But that's not true!

    I just put on...
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    Way to go Griff & All!

    Since starting in August with the primal challenge, I've lost the bloat in my stomach and continue to fit into smaller and smaller pants/jeans. There was an immediate...
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    11/14

    I made the eggplant kashk. But I can't really call it kashk because there's no kashk in it. I'll have to find some and try it out. The dish I made is pretty good. It's loaded with ground...
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    11/9

    Well, I am quite proud of my choice that I made tonight. After having a glass of red wine at OB, I came home to nothing to spectacular in my fridge. I considered going thru the Wendy's...
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