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  1. I am glad you are doing really well!! I haven't...

    I am glad you are doing really well!! I haven't popped in here in a while. I agree the winter months are a bummer. I have been having to force myself to move, despite all the snow we get and the...
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    It's your body's way of adaptation. It's water...

    It's your body's way of adaptation. It's water weight. Carbs need water when you eat them, so it holds on to the water, once you go ultra low carb after a binge your body should drop the weight...
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    9lbs down on Carb Nite and I am absolutely loving...

    9lbs down on Carb Nite and I am absolutely loving it!! Getting strong and losing inches. Almost 3 inches gone in my waist. I am averaging about 2400 calories a day (that's with my carb nites in...
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    OK, so I haven't read all the posts BUT. You...

    OK, so I haven't read all the posts BUT. You may want to listen to this podcast

    Kiefer & Carb Backloading - Paleo Solution Episode 160

    Having a carb nite once a week a 6-8 hour refeed in the...
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    8lbs down on Carb Nite!! My next Carb Nite will...

    8lbs down on Carb Nite!! My next Carb Nite will be a clean carb nite...going to start out with sweet potatoes or sushi and then have a dessert.

    Currently listening to Robb Wolf podcast with...
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    HGH can be increased in your sleep. I was...

    HGH can be increased in your sleep. I was reading it in a book and I was surprised because I thought it only occurred when pregnant. I forget where and how I have to look through it, it's a book...
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    You may want to try to up your fat intake too,...

    You may want to try to up your fat intake too, this helps you feel satiated and less likely to stall. I am finding for myself I am doing much better with a 1:1 fat to protein ratio. After a workout...
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    Carb Nite is fantastic!! So stoked things are...

    Carb Nite is fantastic!! So stoked things are moving. I am still on orientation week and Day 6 actually. Yesterday I hit the wall with ULC. Keeping carbs under 30g isn't tough to figure out,...
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    Well, we are 2 days into the Carb Nite and well,...

    Well, we are 2 days into the Carb Nite and well, it's going just fine. Yesterday we went to a friend's house and I could kick myself for not being better prepared. I was starving half the day. I...
  10. I have been on a plateau for about a year almost....

    I have been on a plateau for about a year almost. I lost 40lbs last year, I still have easily 40lbs to go yet, and no it isn't one of those you are at where your body tells you it should be. I am...
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    I have always wanted a fitbit..... glad it's a...

    I have always wanted a fitbit..... glad it's a good gadget.
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    Well here I am March 2013 and I haven't updated...

    Well here I am March 2013 and I haven't updated in a while. The longest plateau of my life right now. Just started taking some 5HTP and GABA at night to help control cravings and help me feel not...
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    Hey Mama Grok!! I haven't been on here in ages...

    Hey Mama Grok!! I haven't been on here in ages and actually only read through the last few pages to find out how your journey was going. When I read you were going to try 5HTP I needed to butt in. ...
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    Well, hit 196 so that makes me below pre...

    Well, hit 196 so that makes me below pre pregnancy weight, just shy of his 1st birthday. July 20th, 2011. Still plugging along. Nothing really exciting to add. Haven't really worked out still,...
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    Just had to go through the journal to find out...

    Just had to go through the journal to find out what my lowest was and that was 197 and that was after I had the + pregnancy test....hmm so I thought I was at pre-pregnancy but alas 2 more lbs. OK,...
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    Also wanted to add that I am not being faithful...

    Also wanted to add that I am not being faithful at all with the leptin reset. It has been so humid and hot up here that the thought of eating, makes me ill. I was also glad to read Mark's post last...
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    I FINALLY had a breakthrough!! Hit the 199...

    I FINALLY had a breakthrough!! Hit the 199 mark!! WooHoo!! Never EVER see that number 200 again!! I won't be pregnant again, so no worries of having to gain weight from that anymore, this baby...
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    Slammed with the stomach bug in this house for 5...

    Slammed with the stomach bug in this house for 5 days now :*( Boo!! I am down 2lbs and I didn't even have the bug...but I think for sure yesterday I had the flu....sore and achy all day, stomach...
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    Sticky: Great Job everyone!! Truly inspiring!!

    Great Job everyone!! Truly inspiring!!
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    Still going steady on the Leptin reset. My meal...

    Still going steady on the Leptin reset. My meal "times" are all thrown off though. I get up early with the kids for school so I am eating a large breakfast at like 6:30-7 and then find myself...
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    Gah!! I am having that problem too, with...

    Gah!! I am having that problem too, with planning!! I gotta plan better, I am tired of eggs every morning and left over meat from the night before.

    :/ Other than that it is going well and I am...
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    Sticky: Thanks Chatty!! I can't wait to post final...

    Thanks Chatty!! I can't wait to post final pics...but I am a slow loser...at least it moves down!!
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    Sticky: Here is some progress pics I thought I would...

    Here is some progress pics I thought I would share. I had lost 30lbs back in 2010 and posted before and afters then I got pregnant. So here I was again this was Christmas 2011 I was 231 here and I...
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    He actually tweeted the other day he was looking...

    He actually tweeted the other day he was looking for someone who knew an executive from Carnival Cruises. I had wondered why such a strange tweet.
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    So, day 3 of the Leptin reset and doing...

    So, day 3 of the Leptin reset and doing wonderfully, lost all sweet tooth cravings. Feeling full all day long, no snacking, no bingeing and have begun to sweat. I think this is the exact thing I...
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