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Type: Posts; User: krzyskillz67

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  1. Replies
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    15187 Here is my belt and shoes. Its a pretty...

    15187

    Here is my belt and shoes. Its a pretty simple one, cost about 10$.
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    It is definitely something to get use to. The...

    It is definitely something to get use to. The first time i cleaned in one it felt awkward but now I'm used to it. And i agree with the nylon belt, I've only used those powerlifting belts once and...
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    I have a pair of the adipowers and they are...

    I have a pair of the adipowers and they are awesome! If you go to adidas main website they tell you to order I believe 1.5 sizes down in male for females.
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    As a competitive weightlifter, I only use a belt...

    As a competitive weightlifter, I only use a belt when I'm going for squats over 90% and maximum clean and jerk attempts. Some coaches live by the belt and others don't. It has a lot to do with...
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    Primal Weightlifter

    Hey guys!

    Long time member here and have not really been on the forums to much the past year, just wanted to check in and share my success with you guys. I've started this primal lifestyle when I...
  6. Olympic weightlifting shoes and paleokits!

    Olympic weightlifting shoes and paleokits!
  7. Thread: Burpees

    by krzyskillz67
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    2,548

    Yes, extremely weird!

    Yes, extremely weird!
  8. Starting weight: 125lbs Weight after about one...

    Starting weight: 125lbs
    Weight after about one month: 130lbs, currently at 148lbs
    Goal weight: 165lbs
    Height: 5'8
    Gender: male
    Age (if you want): 17
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    I think you were right about the tightness. I...

    I think you were right about the tightness. I spent extra time rolling out my chest and it feels amazing now.

    Got 300 swings this morning, going for another 300 later today!
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    Yeah I'm doing that.

    Yeah I'm doing that.
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    I feel it in my pecks and I feel it the most when...

    I feel it in my pecks and I feel it the most when I'm at the end of the swing where the KB is between my legs.
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    EvRevFit, how long do you usually foam roll for...

    EvRevFit, how long do you usually foam roll for and what muscles have you been concentrating on? After doing these kettlebell swings I find my hamstrings, lower back and chest are extremely sore.
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    Did 700 today! As others mentioned before, I want...

    Did 700 today! As others mentioned before, I want to continue my regular lifting routine so I'm trying to complete this challenge in 30 days. I'm aiming for 600 on rest days. So far my total is 1340...
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    I just did 400 and all I can say is WOW! That was...

    I just did 400 and all I can say is WOW! That was exhausting.

    Are you guys doing this along with your regular workout routine? I follow leangains RPT, would this be overkill doing both?
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    Sticky: Dude you look great! What's your workouts like?

    Dude you look great! What's your workouts like?
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    5'8 140lbs 17yrs old Squat-220 Deadlift-300...

    5'8 140lbs 17yrs old

    Squat-220
    Deadlift-300
    Bench-170
    Weight chins-40lbs x 8
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    Hey! I live 20 mi north of the city but I'm...

    Hey! I live 20 mi north of the city but I'm dorming at Manhattan College next year, so will be in the city all the time.
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    I'm in, been eating like crap this past week....

    I'm in, been eating like crap this past week. Need this to get my ass back in gear!
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    1 Vibram KSO 1 Vibram Sprint 1 Vivobarefoot...

    1 Vibram KSO
    1 Vibram Sprint
    1 Vivobarefoot Dharma
    1 New Balance Minimus Life
    1 Merrel Trail glove
  20. 7489Today after my workout. Workout:...

    7489Today after my workout.

    Workout:
    Squat-195
    Bench-150
    Chin up-10/30lb, 8/30lb, 18

    PW-2 strip steaks w/ 3 cups white rice and 2 bananas
    D-Pork loin w/ blackberry compote and sweet potato
  21. Workout: Squat-190 Press-95 Pullups-16,15,12 ...

    Workout:
    Squat-190
    Press-95
    Pullups-16,15,12

    Going to start eating according to leangains so fasting until workout and then eat after pwo.

    PreW-I was out so had a small salad at panera with...
  22. 7414 Today after my workout and swim Workout:...

    7414
    Today after my workout and swim

    Workout:
    Squat-185
    Bench-145
    Deadlift-265, couldn't even pick 295 off the floor and only got one 280
    Also did some muscle up work on the rings

    PW-two...
  23. Workout: Squat-180 Press-95 for 2 sets, dropped...

    Workout:
    Squat-180
    Press-95 for 2 sets, dropped to 90 due to failure
    Chin up-10/30lb, 7/25lb, 15
    Jumped in 65 degree pool after to relax muscles

    PW-roast beef with kabocha squash and...
  24. Workout: Squat-170 Press-Failed on 2nd set...

    Workout:
    Squat-170
    Press-Failed on 2nd set again -_-, dropped to 90
    Deadlift-280 PR :D

    B-lamb w/ brussel sprouts, pickled beets and blackberries
    PW-two pieces of salmon , shrimp w/ huge sweet...
  25. 7312 Today after my workout 137lbs! Workout: ...

    7312
    Today after my workout 137lbs!

    Workout:
    Squat-165
    Bench press-145
    Chin ups-10/30lbs, 18, 8/30lb

    B-Bone broth w/ steak mushrooms and scallions
    L-chicken breast w/ sweet potato and...
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